From a modern Western perspective, the natural world, including the body, is viewed mechanistically. That is to say, it is determined and explained by physical processes alone. Over the past ten years, Mind/Body Medicine has become an increasingly accepted addition to mainstream health care in this country. Hospitals routinely offer workshops in meditation, and it is commonly recognized as an effective method for relieving stress and promoting relaxation. It has even acquired the status of something that you “should” do, like brushing your teeth or eating your vegetables.
This is a good thing, but to my mind, there is something big missing here. The embrace of meditation in the west does not typically extend to its spiritual benefits. It’s been mostly stripped of that woo-woo factor, and instead, valued for its capacity to produce scientifically quantifiable changes, like reduction in blood pressure or a decrease in blood glucose levels.
Energy Medicine is another healing modality which is enjoying increasing popularity. It makes use of non physically measurable forces to promote health and treat illness. Acupuncture and Reiki are forms of Energy Medicine which may be familiar.
David Feinstein, Phd defines Energy Medicine as follows, “Conventional medicine, at its foundation, focuses on the biochemistry of cells, tissue, and organs. Energy Medicine, at its foundation, focuses on the energy fields of the body that organize and control the growth and repair of cells, tissue, and organs. Changing impaired energy patterns may be the most efficient, least invasive way to improve the vitality of organs, cells, and psyche.”
Though less quantifiable, this explanation but still has a mechanistic flavor, and therefore more familiar and palatable to our western mind set.
In contrast, another branch of Energy Medicine is Shamanism, which is based on the premise that the visible world is pervaded by invisible forces or spirits that deeply affect our lives. This notion makes us much less comfortable, right?
The Foundation for Shamanic Studies is an organization founded by anthropologist Michael Harner, PhD. Harner wrote, “…in our culture many consider it avant-garde if a person talks about the mind-body connection, but the fact that the brain is connected to the rest of the body is not the most exciting news. It’s been known for hundreds and thousands of years. What’s really important about shamanism, in my opinion, is that the shaman knows that we are not alone. By that I mean, when one human being compassionately works to relieve the suffering of another, the helping spirits are interested and become involved.”
Over the past eight days I have been attending a fascinating as well as disorienting workshop in Virginia sponsored by Michael Harner’s Foundation for Shamanic Studies. We have been learning a number of healing techniques, including Shamanic extraction and Shamanic soul retrieval, based upon the healing traditions of indigenous peoples from around the world. “Training in core shamanism includes teaching students to alter their consciousness through classic shamanic non-drug techniques such as sonic driving, especially in the form of repetitive drumming, so that they can discover their own hidden spiritual resources, transform their lives, and learn how to help others.”
Shamanic soul retrieval is a form of spiritual healing which seeks to restore a person’s vital life force that has been diminished or lost through some form of trauma. Trauma results in the loss of a fragment of the soul, which translates into a loss of personal power. According to this way of thinking, symptoms of significant soul loss include loss of joy, playfulness, chronic bad luck, as well as chronic illnesses such as auto-immune conditions, chronic pain and fatigue, depression, anxiety, dissociation and distractibility. Shamanic soul retrieval restores a person’s life essence and vitality. It is so very foreign to American psychiatry as it is conventionally practiced today, with its emphasis on pharmaceuticals and various forms of talk therapy. I am curious about this traditional spiritual healing method, and wonder if it could potentially could be of great benefit for many psychiatric and auto-immune conditions. This is truly an Ancestral health care approach.
We were introduced to many wonderful, rich and evocative practices in this workshop. I would like to share one of them with you that I particularly liked. Any morning that the Sun was shining, we began our day by going outside and expressing gratitude and singing a prayer to the Master Shaman, the Sun. All life on this planet depends upon the Sun’s light and warmth. In this Shamanic tradition, we were taught a practice of connecting with the Sun and enlisting the Sun’s help to relieve us of whatever burden we were carrying.
The words and tune of the Morning Sun Song are simple. Each line is sung four times and is accompanied by shaking a rattle. I recommend this practice to anyone suffering from illness or any kind of pain.
Face the Sun, feel its warmth on your face and heart, and express gratitude to the Sun. Ask for help with anything that is weighing you down. Ask for healing support of your immune system, or to take your illness from you, and imagine it transmuted and released into cool water.
Here are the lyrics and following it an mp3 file of the Morning Sun song sung by Victoria Vives so you can learn the melody.
Morning sun, morning sun
Come my way, come my way
Come my way, come my way
Take my pain, take my pain
Take my pain, take my pain
Down below, down below
Down below, down below
Cool waters, down below
Judy,
I just wanted to express my gratitude in your courage to follow and share your curiosity and use of shamanic principles and ideas in your practice and blog. As a young professional, also dabbling in folding shamanism into my personal and professional life (as a yoga teacher), I appreciate the path being lit by other qualified and well credentialed professionals. In this way, it doesn’t feel so ‘out there’ to be on this path. So thank you.
Warmly,
Jenelle
You are welcome. Thank you for writing and letting me know.
As a Reiki practitioner who had benefited from hypnotherapy (before I did Reiki), indeed it was retrieving the fragment soul, the lost child from traumas that contributed to my total healing. I so appreciate your open mind and curiosity as a Western-trained MD to explore and discuss shamanic healing with the public. To me it’s about whatever resonates to the patient/client, with the healer’s best intentions for that patient to heal. It’s all coming together, the mind-body-spirit. I am grateful.
Yes, and I am especially interested these days in the integration of Spirit into the mix, because that is what so often gets left out.
Judy, I had a soul retrieval done, many years ago…fascinating…and as I’ve mentioned have had an interest in shamanism for almost 50 years which started when I read Mercia Eliade’s ‘The Sacred and Profane’ as an undergrad..still a classic. In the early 90’s I had a therapist tell me a story about a young native American(I think he was Apache) who enlisted in the marines. During boot camp he developed a fever that was concerning to the authorities. He was hospitalized off and on for 2 months…nothing in western medicine could identify the cause. The young man was honorably discharged on medical grounds, but the fever persisted and shortly thereafter, the tribal shaman was called in who performed a healing in the hospital… fever disappeared, never to return. As I recall, the consensus was that this young man was not destined to be a warrior, his soul purpose was to train as a healer….western medicine has so much to learn from these traditions that are thousands of years old…
Thank you for writing. I agree, we have so much to relearn from ancient traditions and wisdom.
Shamanism has saved me. Check out Colleen Deatsman’s book Seeing in the Dark…. Look forward to more you will share from this retreat. Thanks,
You are so welcome. Thank you for the book recommendation. It would be great if you felt comfortable sharing, to write in what way it was so helpful. If it is too personal, of course, I understand.
she offers many simple rituals like the morning sun and gives a great foundation for creating your own – all adding more depth, to “feeling connected”, oneness in daily life
I love this little practice…a wonderful ritual to add in while doing morning sun salutations (yoga)
thanks!
You are so welcome! I am happy that you like it!