I collect blank books. When I see one that I like, I buy it, even though I have no specific or immediate use for it in mind. Then when the need for a journal arises, I go through my stash and select one that is apropos. My youngest child, YoYo, was sent home from college… [Continue reading]
Brain Health, the Immune System and Cultivating Resilience
Given my conviction that the vast majority of psychiatric conditions are caused by inflammation of the brain, most of the recommendations that I make to patients in my practice of holistic psychiatry are designed to support the immune system which decreases inflammation. Depression, anxiety, attentional difficulties, brain fog, and other cognitive changes are all mediated… [Continue reading]
The Astrology of 2020 and a Tribute to Ram Dass
Be Realistic. Expect a Miracle. Be Patient. The Impossible Takes Slightly Longer than the Difficult. Tonight is the seventh night of Chanukah, a Jewish festival of lights celebrating a miracle in very dark times. The Winter Solstice was a week ago, and on the day after Christmas, there was a new moon in the sign… [Continue reading]
Got Anxiety? Brain Fog? Try Reducing Your Exposure to EMF
The 2019 EMF Conference for Healthcare Practitioners in California this past weekend was equally overwhelming, inspiring and empowering. It was overwhelming in so far as the scientific evidence supporting the seriousness and enormity of the deleterious impact of electromagnetic frequencies (EMF) upon both human health and the biosphere is incontrovertible. Unless we learn to choose… [Continue reading]
Mast Cell Activation Syndrome (MCAS): A Common Cause of Brain Fog, Anxiety, Depression and Insomnia
Recently it has become increasingly clear that many patients who call requesting an initial psychiatric consultation are suffering from a common condition known as Mast Cell Activation Syndrome (MCAS). MCAS can present with extremely diverse fluctuating symptoms. Brain fog, anxiety, depression and insomnia are among the most common symptoms, and thus it is truly unfortunate… [Continue reading]
