Ghee is a totally delicious butter which has been clarified, which means that the milk solids have been removed, and what remains is pure butter fat. It posseses a unique, nutty, toasted carmel-like flavor, and creates a heavenly aroma when you prepare it. For many thousands of years, it has been a central ingredient in… [Continue reading]
Healthy Fat is your Best Friend!
One of the most significant and profound changes that you can make in terms of improving your over all health and feeling of well being, is to make sure that your diet is rich in healthful saturated fats. Our brains are made up mostly of fats, and we need to eat fat in order to… [Continue reading]
Introduction to my Blog
In this blog I will share with my readers what intrigues and excites me about natural approaches to optimal health. My focus will primarily, but not exclusively, be upon nutrition, real food, and the way in which our twenty-first century life-style, culture and politics impact mental health. I am imagining my patients as my audience;… [Continue reading]