Top

Judy Tsafrir, M.D.

Holistic Adult and Child Psychiatry in Newton, MA

Judy Tsafrir, M.D.

Adventures in Holistic Adult and Child Psychiatry

"The stars are like letters that inscribe themselves at every moment in the sky. Everything in the world is full of signs. All events are coordinated. All things depend on each other. Everything breathes together." —Plotinus

"One only sees what one looks for, one only looks for what one knows." —Goethe

"I did then what I knew how to do. Now that I know better, I do better." —Maya Angelou

"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." —Margaret Mead

GAPS, Gut Flora, Paleo AIP, and Low Carb

One Size Does Not Fit All

by 21 Comments

I recently listened to an interview with the preventative cardiologist  William Davis, MD on Jimmy Moore’s podcast “Living La Vida Low Carb“,  (Dr. Davis begins at 41:20 of the podcast). He just published a book called Wheat Belly.  His book describes the remarkable health benefits that he witnessed when his patients simply removed wheat from their… [Continue reading]

Healthy Fat is your Best Friend!

by 1 Comment

One of the most significant and profound changes that you can make in terms of improving your over all health and feeling of well being, is to make sure that your diet is rich in healthful saturated fats. Our brains are made up mostly of fats, and we need to eat fat in order to… [Continue reading]