Grounded in the Midst of Uncertainty During COVID 19 and Beyond

By Dr. Tsafrir | April 26, 2020 |

Uncertainty is an inevitable part of the human condition. In this third episode of “Two Holistic Psychiatrists Talking” we discuss how to cultivate an increased tolerance for it using mind, body and spiritual strategies. These practices can help to ground us in this time of the pandemic when the experience of uncertainty is magnified.

“Things Keep Getting Scarier” Interview with Jack Kornfield New York Times

“Feel the Fear and Do it Anyway” Susan Jeffers

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Meet Mugwort: The dream-awakening herb hiding in plain sight

Can you identify this herb? This is mugwort, gathered this morning on my walk around the reservoir. Right now, it’s growing wild all over Boston. Notice its feathery, silvery-green leaves that shimmer like moonlight - long associated with Artemis, the lunar goddess who protects travelers venturing into the wilderness.

In folklore, pilgrims placed mugwort in their shoes for protection on long journeys. One of mugwort’s most cherished gifts is its power to awaken dreaming:
Fresh leaves can be brewed into bedtime tea
Dried leaves tucked into a sachet under your pillow
Burned as incense to open doorways between worlds
Some even smoke the leaves before sleep to stir dream visions
These plant allies can support our inner journeys. Individual sensitivity varies - mugwort’s medicine can be too strong for some, and it should never be used during pregnancy.

I plan to dry these leaves and make a sachet for under my pillow. In many ways, during these uncertain and transformative times, we are all travelers journeying through wilderness. Mugwort may be just the guide we need.

Have you ever worked with mugwort in your dreamtime? What was your experience? I’d love to hear from you!

#mugwort #dreamherb #plantmedicine #artemis #dreamwork #sacredpsychiatry #herbalism #wildplants #dreamtime #holistichealing #holisticpsychiatry

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Meet Mugwort: The dream-awakening herb hiding in plain sight

Can you identify this herb? This is mugwort, gathered this morning on my walk around the reservoir. Right now, it’s growing wild all over Boston. Notice its feathery, silvery-green leaves that shimmer like moonlight - long associated with Artemis, the lunar goddess who protects travelers venturing into the wilderness.

In folklore, pilgrims placed mugwort in their shoes for protection on long journeys. One of mugwort’s most cherished gifts is its power to awaken dreaming:
Fresh leaves can be brewed into bedtime tea
Dried leaves tucked into a sachet under your pillow
Burned as incense to open doorways between worlds
Some even smoke the leaves before sleep to stir dream visions
These plant allies can support our inner journeys. Individual sensitivity varies - mugwort’s medicine can be too strong for some, and it should never be used during pregnancy.

I plan to dry these leaves and make a sachet for under my pillow. In many ways, during these uncertain and transformative times, we are all travelers journeying through wilderness. Mugwort may be just the guide we need.

Have you ever worked with mugwort in your dreamtime? What was your experience? I’d love to hear from you!

#mugwort #dreamherb #plantmedicine #artemis #dreamwork #sacredpsychiatry #herbalism #wildplants #dreamtime #holistichealing #holisticpsychiatry

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Navigating the Energy of Virgo Season: Embracing Clarity and Ease

As we enter Virgo season, the energy of the harvest invites us to gather, sort, and refine what we’ve cultivated over the year. This time reminds us that while Virgo is about diligence, it can also lead us into overthinking and worry.

We have an opportunity to address our mental clutter, with Chiron moving through Taurus, highlighting our relationship with self-worth. If you’ve felt overwhelmed, you’re not alone. I want to share a powerful acupressure point known as Stomach 8, or “Head Tied.”

Located at the corner of your forehead where your hairline meets your temple, this point can help untangle a busy mind and restore a sense of clarity. Massaging it gently can assist in cutting through the noise of excessive thoughts and feelings of being overwhelmed, allowing you to focus on the tasks that truly matter.

If you have some tangerine oil, consider using it to work with this point. I encourage you to take a moment to find Stomach 8, apply some tangerine oil if available, and let yourself be present to what is here today, rather than rehearsing worries about tomorrow.

What thoughts or reflections does this stir in you? How are you working with the current energy to to cultivate balance and ease in your life and to calm your mind. Please share your experiences in the comments below; I would love to hear from you.

Ready to explore more about the connections between body, mind, and nature? Grab your copy of **Sacred Psychiatry** (link in bio).

#VirgoSeason #SelfCare #Clarity #Acupressure #SacredPsychiatry #InnerPeace
DISCLAIMER: Content shared is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. Astrological insights are offered as complementary perspectives, not as diagnostic tools or medical treatment. Always consult with appropriate healthcare providers regarding medical decisions.

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Open post by sacred_psychiatry with ID 17887257039456598

Navigating the Energy of Virgo Season: Embracing Clarity and Ease

As we enter Virgo season, the energy of the harvest invites us to gather, sort, and refine what we’ve cultivated over the year. This time reminds us that while Virgo is about diligence, it can also lead us into overthinking and worry.

We have an opportunity to address our mental clutter, with Chiron moving through Taurus, highlighting our relationship with self-worth. If you’ve felt overwhelmed, you’re not alone. I want to share a powerful acupressure point known as Stomach 8, or “Head Tied.”

Located at the corner of your forehead where your hairline meets your temple, this point can help untangle a busy mind and restore a sense of clarity. Massaging it gently can assist in cutting through the noise of excessive thoughts and feelings of being overwhelmed, allowing you to focus on the tasks that truly matter.

If you have some tangerine oil, consider using it to work with this point. I encourage you to take a moment to find Stomach 8, apply some tangerine oil if available, and let yourself be present to what is here today, rather than rehearsing worries about tomorrow.

What thoughts or reflections does this stir in you? How are you working with the current energy to to cultivate balance and ease in your life and to calm your mind. Please share your experiences in the comments below; I would love to hear from you.

Ready to explore more about the connections between body, mind, and nature? Grab your copy of **Sacred Psychiatry** (link in bio).

#VirgoSeason #SelfCare #Clarity #Acupressure #SacredPsychiatry #InnerPeace
DISCLAIMER: Content shared is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. Astrological insights are offered as complementary perspectives, not as diagnostic tools or medical treatment. Always consult with appropriate healthcare providers regarding medical decisions.

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Understanding Our Body`s Signals: The Astrological Insight of Uranus in Gemini

Right now, Uranus is in Gemini, a powerful placement that speaks directly to the nervous system, breath, and the pathways that carry signals through our bodies. This alignment highlights the connection between technology, awareness, and our physical selves.

Uranus embodies the realm of innovation and electricity, and when combined with Gemini’s focus on communication, we see how technology increasingly monitors our bodily responses. A device like an Oura ring can provide valuable data, but there are some aspects of monitoring that feel more intrusive.

Walmart holds a patent for a shopping cart handle that tracks your heart rate, temperature, and how quickly you`re walking. This technology can provide significant benefits, such as alerting an associate if your pulse spikes, potentially catching a stroke before it happens. It also raises concerns about how this data can be used; to learn which displays raise your heart rate or when walking down which aisles does your grip tighten, ultimately guiding you to stay in the store longer.

The awareness of your body is a powerful source of presence. When you notice those physical responses before your mind catches up, you reclaim your ability to respond rather than be swept away by external pressures.

What is the first thing your body does when it feels stressed? How does it express itself before your mind fully engages?

I invite you to share your experiences in the comments below. I would love to hear from you.

Ready to explore the connection between body awareness and emotional health? Grab your copy of Sacred Psychiatry (link in bio).

#BodyAwareness #NervousSystem #HealingJourney #SacredPsychiatry #EmotionalIntelligence

DISCLAIMER: Content shared is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. Astrological insights are offered as complementary perspectives, not as diagnostic tools or medical treatment. Always consult with appropriate healthcare providers regarding medical decisions.

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Understanding Our Body's Signals: The Astrological Insight of Uranus in Gemini

Right now, Uranus is in Gemini, a powerful placement that speaks directly to the nervous system, breath, and the pathways that carry signals through our bodies. This alignment highlights the connection between technology, awareness, and our physical selves.

Uranus embodies the realm of innovation and electricity, and when combined with Gemini’s focus on communication, we see how technology increasingly monitors our bodily responses. A device like an Oura ring can provide valuable data, but there are some aspects of monitoring that feel more intrusive.

Walmart holds a patent for a shopping cart handle that tracks your heart rate, temperature, and how quickly you're walking. This technology can provide significant benefits, such as alerting an associate if your pulse spikes, potentially catching a stroke before it happens. It also raises concerns about how this data can be used; to learn which displays raise your heart rate or when walking down which aisles does your grip tighten, ultimately guiding you to stay in the store longer.

The awareness of your body is a powerful source of presence. When you notice those physical responses before your mind catches up, you reclaim your ability to respond rather than be swept away by external pressures.

What is the first thing your body does when it feels stressed? How does it express itself before your mind fully engages?

I invite you to share your experiences in the comments below. I would love to hear from you.

Ready to explore the connection between body awareness and emotional health? Grab your copy of Sacred Psychiatry (link in bio).

#BodyAwareness #NervousSystem #HealingJourney #SacredPsychiatry #EmotionalIntelligence

DISCLAIMER: Content shared is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. Astrological insights are offered as complementary perspectives, not as diagnostic tools or medical treatment. Always consult with appropriate healthcare providers regarding medical decisions.

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The Upcoming Trine: Igniting Your Inner Fire

On August 31st, a powerful astrological event unfolds as Jupiter and Saturn form their first trine since the great conjunction that marked the beginning of the Air era in December 2020.

A trine is the astrology of flow, and Jupiter, the planet of expansion, meets Saturn, the planet of structure, at a time when the world is in the throes of an intense transformative process. Think back on that winter solstice; we were deep in the pandemic. Now, as they align in a trine, there is a frequency of ease, creativity and heart-centered action that is available to us.

The shift from Air signs to Fire signs—Saturn in Aries and Jupiter in Leo—infuses this energy with initiative and courage. Aries sparks the fire, while Leo adds warmth and passion. As these signs interact, we are reminded of the importance of our individual expressions and our ability to bring light and creativity to the collective.

Now is the time to consider where you feel drawn to put your fire. What passions are calling you? How can you harness this momentum for your creative pursuits?

I invite you to share your thoughts in the comments below. I would love to hear what’s stirring in your heart.

Ready to explore the powerful transformative energy of astrology in your life? Grab your copy of Sacred Psychiatry (link in bio).

#trine #Astrology #CreativeEnergy #SacredPsychiatry #astrologyposts

DISCLAIMER: Content shared is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. Astrological insights are offered as complementary perspectives, not as diagnostic tools or medical treatment. Always consult with appropriate healthcare providers regarding medical decisions.

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The Upcoming Trine: Igniting Your Inner Fire

On August 31st, a powerful astrological event unfolds as Jupiter and Saturn form their first trine since the great conjunction that marked the beginning of the Air era in December 2020.

A trine is the astrology of flow, and Jupiter, the planet of expansion, meets Saturn, the planet of structure, at a time when the world is in the throes of an intense transformative process. Think back on that winter solstice; we were deep in the pandemic. Now, as they align in a trine, there is a frequency of ease, creativity and heart-centered action that is available to us.

The shift from Air signs to Fire signs—Saturn in Aries and Jupiter in Leo—infuses this energy with initiative and courage. Aries sparks the fire, while Leo adds warmth and passion. As these signs interact, we are reminded of the importance of our individual expressions and our ability to bring light and creativity to the collective.

Now is the time to consider where you feel drawn to put your fire. What passions are calling you? How can you harness this momentum for your creative pursuits?

I invite you to share your thoughts in the comments below. I would love to hear what’s stirring in your heart.

Ready to explore the powerful transformative energy of astrology in your life? Grab your copy of Sacred Psychiatry (link in bio).

#trine #Astrology #CreativeEnergy #SacredPsychiatry #astrologyposts

DISCLAIMER: Content shared is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. Astrological insights are offered as complementary perspectives, not as diagnostic tools or medical treatment. Always consult with appropriate healthcare providers regarding medical decisions.

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Want deeper connections with loved ones? Try this simple dinnertime practice...

In our busy lives, meaningful conversations don’t always happen naturally - sometimes we need to create the space for them. That’s why I developed the “Rose, Thorn, Bud” practice for our family dinners.

Here’s how it works:
🌹 Rose: Share something you’re happy about
🌵 Thorn: Share something challenging or disappointing
🌱 Bud: Share something you’re looking forward to

We played this around our dinner table when my children were young, and it worked magic - opening doorways to each other’s inner worlds. I’ve since introduced it to dinner guests with the same beautiful results.

In Sacred Psychiatry, I explore how these intentional practices deepen our connections and nourish not just our bodies but our spirits. Sometimes the most profound healing happens around the dinner table.

Try this at your next family meal and share how it transforms your conversations!

#meaningfulconversations #familyconnection #dinnertimeritual #sacredpsychiatry #spiritualhealth #holistichealing #intentionalparenting #relationshipwisdom

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Want deeper connections with loved ones? Try this simple dinnertime practice...

In our busy lives, meaningful conversations don’t always happen naturally - sometimes we need to create the space for them. That’s why I developed the “Rose, Thorn, Bud” practice for our family dinners.

Here’s how it works:
🌹 Rose: Share something you’re happy about
🌵 Thorn: Share something challenging or disappointing
🌱 Bud: Share something you’re looking forward to

We played this around our dinner table when my children were young, and it worked magic - opening doorways to each other’s inner worlds. I’ve since introduced it to dinner guests with the same beautiful results.

In Sacred Psychiatry, I explore how these intentional practices deepen our connections and nourish not just our bodies but our spirits. Sometimes the most profound healing happens around the dinner table.

Try this at your next family meal and share how it transforms your conversations!

#meaningfulconversations #familyconnection #dinnertimeritual #sacredpsychiatry #spiritualhealth #holistichealing #intentionalparenting #relationshipwisdom

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Virgo Season teaches us that clarity is an act of love

One of Virgo’s greatest superpowers is discernment - the ability to see clearly and sort the wheat from the chaff. Maya Angelou famously said, “When someone shows you who they are, believe them.”

Yet time and again, I witness friends, family, and patients ignore the evidence right in front of them. They explain away harmful behavior, rationalizing why it’s “not such a big deal.” It’s as if they refuse to add up two plus two, and the result? They sign up for more of the same mistreatment.

I often find myself saying, “I’m surprised that you’re surprised.”

Virgo’s wisdom reminds us that discernment isn’t about being judgmental - it’s about being honest with ourselves, noticing patterns, and protecting our boundaries.

Of course, everyone makes mistakes and compassion matters. But as the saying goes: “Fool me once, shame on you. Fool me twice, shame on me.”

This season asks us to sharpen our perception and trust what we see. Sometimes the most loving thing we can do for ourselves is to believe the evidence of someone’s behavior rather than their words or our hopes about who they might become.

Clarity protects us. Discernment guides us. Truth serves us.

How has discernment guided you in your own life? What patterns have you learned to trust?

Ready to strengthen your inner wisdom? Grab your copy of Sacred Psychiatry (link in bio) 📚

#virgo #discernment #boundaries #mayaangelou #sacredpsychiatry #spiritualastrology #selfprotection #holistichealing #holisticpsychiatry #astrology #astrologyfacts #astrologyposts #astrologypost #astrologylover

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Celebrating Abundance: The Joy of Jackfruit

In astrology, Jupiter governs abundance. The largest, the most generous, the thing that overflows its own container. This makes Jupiter a fitting patron for the snack I recently discovered and keep reaching for, jackfruit.

Jackfruit is the largest fruit that grows on any tree, with some weighing over 100 pounds! It represents prosperity and nourishment. It’s the national fruit of Bangladesh and the state fruit of Kerala. One jackfruit can feed an entire family, which is why people have long planted these trees near their homes for good fortune.

Each jackfruit is hundreds of separate flowers. When you cut it open, you`ll find a honeycomb of golden pods that are both crunchy and satisfying, but not overwhelmingly sweet. I love the dried version - pure jackfruit as the only ingredient, with all its nutrients and fiber intact.

The jackfruit tree offers more than just fruit; its heartwood is traditionally used in Thailand to dye the saffron robes of Buddhist monks.

As you embrace the themes of abundance that Jupiter in Leo brings, I encourage you to explore the delicious and nutritious world of jackfruit. Have you ever tasted jackfruit chips? Do you love them as much as I do?

Please share your thoughts in the comments below; I would love to hear from you!

Ready to dive deeper into the connections between food, abundance, and well-being? Grab your copy of Sacred Psychiatry (link in bio).

#Jackfruit #Abundance #Nourishment #SacredPsychiatry #astrology

DISCLAIMER: Content shared is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. Astrological insights are offered as complementary perspectives, not as diagnostic tools or medical treatment. Always consult with appropriate healthcare providers regarding medical decisions.

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Open post by sacred_psychiatry with ID 18100111394249578

Celebrating Abundance: The Joy of Jackfruit

In astrology, Jupiter governs abundance. The largest, the most generous, the thing that overflows its own container. This makes Jupiter a fitting patron for the snack I recently discovered and keep reaching for, jackfruit.

Jackfruit is the largest fruit that grows on any tree, with some weighing over 100 pounds! It represents prosperity and nourishment. It’s the national fruit of Bangladesh and the state fruit of Kerala. One jackfruit can feed an entire family, which is why people have long planted these trees near their homes for good fortune.

Each jackfruit is hundreds of separate flowers. When you cut it open, you'll find a honeycomb of golden pods that are both crunchy and satisfying, but not overwhelmingly sweet. I love the dried version - pure jackfruit as the only ingredient, with all its nutrients and fiber intact.

The jackfruit tree offers more than just fruit; its heartwood is traditionally used in Thailand to dye the saffron robes of Buddhist monks.

As you embrace the themes of abundance that Jupiter in Leo brings, I encourage you to explore the delicious and nutritious world of jackfruit. Have you ever tasted jackfruit chips? Do you love them as much as I do?

Please share your thoughts in the comments below; I would love to hear from you!

Ready to dive deeper into the connections between food, abundance, and well-being? Grab your copy of Sacred Psychiatry (link in bio).

#Jackfruit #Abundance #Nourishment #SacredPsychiatry #astrology

DISCLAIMER: Content shared is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. Astrological insights are offered as complementary perspectives, not as diagnostic tools or medical treatment. Always consult with appropriate healthcare providers regarding medical decisions.

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The Power of the Therianthrope

The symbol for Sagittarius is the centaur, half human, half horse. I`ve been fascinated for years with that sort of figure. There`s a name for it. It`s called a therianthrope, a being that is part human and part animal. The oldest known carved figure, dating back roughly 40,000 years, is a lion-headed man, illustrating our long-standing fascination with this merging of identities.

Shamans across cultures have donned masks, antlers, or feathers to access the strength and wisdom of the animal kingdom, moving between these worlds during sacred rituals. The masks are not mere costumes — it`s a technology for taking on the animal`s power, its courage, its speed, its flight, its way of seeing, long enough to bring some of it back.

What draws me in is the liminal space itself, that threshold where a human being meets animal consciousness. The therianthrope is not a fantasy; it`s the oldest picture we have of what it looks like to merge with an animal being, to let a different consciousness move into
your own.

Tarot offers insights into this concept as well. The Strength card in the Wonderful Mystical Moments Tarot features a therianthrope—an image of a woman with lion ears and a lion’s tail. The woman is not merely taming the animal from the outside; she is already a part of it.

I encourage you to reflect: If you could choose, what animal would you be paired with? What qualities or strengths would you want to embody from that connection?

Please share your thoughts in the comments below. I would love to hear from you.

Ready to explore deeper connections between our inner lives and the natural world? Grab your copy of Sacred Psychiatry (link in bio).

#Therianthrope #AnimalWisdom #SacredPsychiatry #tarot #animalconsciousness

DISCLAIMER: Content shared is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. Astrological insights are offered as complementary perspectives, not as diagnostic tools or medical treatment. Always consult with appropriate healthcare providers regarding medical decisions.

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The Power of the Therianthrope

The symbol for Sagittarius is the centaur, half human, half horse. I've been fascinated for years with that sort of figure. There's a name for it. It's called a therianthrope, a being that is part human and part animal. The oldest known carved figure, dating back roughly 40,000 years, is a lion-headed man, illustrating our long-standing fascination with this merging of identities.

Shamans across cultures have donned masks, antlers, or feathers to access the strength and wisdom of the animal kingdom, moving between these worlds during sacred rituals. The masks are not mere costumes — it's a technology for taking on the animal's power, its courage, its speed, its flight, its way of seeing, long enough to bring some of it back.

What draws me in is the liminal space itself, that threshold where a human being meets animal consciousness. The therianthrope is not a fantasy; it's the oldest picture we have of what it looks like to merge with an animal being, to let a different consciousness move into
your own.

Tarot offers insights into this concept as well. The Strength card in the Wonderful Mystical Moments Tarot features a therianthrope—an image of a woman with lion ears and a lion’s tail. The woman is not merely taming the animal from the outside; she is already a part of it.

I encourage you to reflect: If you could choose, what animal would you be paired with? What qualities or strengths would you want to embody from that connection?

Please share your thoughts in the comments below. I would love to hear from you.

Ready to explore deeper connections between our inner lives and the natural world? Grab your copy of Sacred Psychiatry (link in bio).

#Therianthrope #AnimalWisdom #SacredPsychiatry #tarot #animalconsciousness

DISCLAIMER: Content shared is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. Astrological insights are offered as complementary perspectives, not as diagnostic tools or medical treatment. Always consult with appropriate healthcare providers regarding medical decisions.

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Full Moon in Pisces: Navigating Control and Acceptance

On August 28th, the full moon rises at 4 degrees of Pisces. And this one is not just an ordinary full moon. It`s a partial lunar eclipse.This lunation echoes the energy of the outer planetary alignment from July.

The full moon represents the opposition between the sun in Virgo and the moon in Pisces. Virgo invites us to analyze, refine, and optimize, striving for control and competence, while Pisces whispers the truth that some things are beyond our grasp, in an unseen realm we cannot fully author or plan.

This tension resonates with the heart of the Serenity Prayer: the courage to change what we can, and the serenity to accept what we cannot.

Adding to this is Uranus, intensifying the energy and bringing the potential for sudden insights or disruptions.

I encourage you to reflect on this: What in your life have you been trying to control that is not truly within your power?

Please share your thoughts in the comments below. I would love to hear from you!

Ready to explore how these cosmic energies can inform your journey? Grab your copy of Sacred Psychiatry (link in bio).

#FullMoon #Pisces #Astrology #EmotionalWellness #SacredPsychiatry

DISCLAIMER: Content shared is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. Astrological insights are offered as complementary perspectives, not as diagnostic tools or medical treatment. Always consult with appropriate healthcare providers regarding medical decisions.

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Full Moon in Pisces: Navigating Control and Acceptance

On August 28th, the full moon rises at 4 degrees of Pisces. And this one is not just an ordinary full moon. It's a partial lunar eclipse.This lunation echoes the energy of the outer planetary alignment from July.

The full moon represents the opposition between the sun in Virgo and the moon in Pisces. Virgo invites us to analyze, refine, and optimize, striving for control and competence, while Pisces whispers the truth that some things are beyond our grasp, in an unseen realm we cannot fully author or plan.

This tension resonates with the heart of the Serenity Prayer: the courage to change what we can, and the serenity to accept what we cannot.

Adding to this is Uranus, intensifying the energy and bringing the potential for sudden insights or disruptions.

I encourage you to reflect on this: What in your life have you been trying to control that is not truly within your power?

Please share your thoughts in the comments below. I would love to hear from you!

Ready to explore how these cosmic energies can inform your journey? Grab your copy of Sacred Psychiatry (link in bio).

#FullMoon #Pisces #Astrology #EmotionalWellness #SacredPsychiatry

DISCLAIMER: Content shared is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. Astrological insights are offered as complementary perspectives, not as diagnostic tools or medical treatment. Always consult with appropriate healthcare providers regarding medical decisions.

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Small Intestine 19: Your body’s “Listening Palace” for deeper discernment

In our information-saturated world, how do we know what’s true? How do we listen deeply without becoming confused or absorbing what might be healthier to ignore? This is especially relevant during Virgo season, when discernment becomes essential.

There’s an acupressure point called Small Intestine 19 - the final point on the small intestine meridian. Just as the small intestine governs decisions about what should be absorbed versus eliminated, this point symbolizes that same process on an energetic level.

You can find it in the small hollow just in front of your ear, most noticeable when you open your jaw slightly. In Traditional Chinese Medicine, this point has a poetic name: “Listening Palace.”

Activating this point is said to purify and cleanse the heart, allowing the ear to become more receptive to truth - another quintessential Virgo theme of purification and refinement.

These ancient practices can support modern challenges. I love combining this with Yarrow flower essence (a few drops on your fingers) - Yarrow enhances energetic boundaries, allowing you to listen deeply while staying protected.

One beautiful resource for exploring these points’ spiritual functions is Lorie Eve Dechar’s “Five Spirits: Alchemical Acupuncture for Psychological and Spiritual Healing,” which describes each point’s purpose with poetry and depth.

While Small Intestine 19 also helps with physical issues like tinnitus, dizziness, and hearing loss, what a loss it would be to only use these points for physical functions when their spiritual gifts are so profound.

Try this practice as a way to refine your discernment. What do you discover?

Ready to explore more tools for navigating our complex world? Grab your copy of Sacred Psychiatry (link in bio) 📚

#smallintestine19 #listeningpalace #discernment #acupressure #sacredpsychiatry #virgoseason #energeticboundaries #yarrow #holistichealing #holisticpsychiatry #astrology #astrologyfacts #astrologyposts #astrologylover #astrologyposts #chinesemedicine #chinesemedicineworks

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Small Intestine 19: Your body’s “Listening Palace” for deeper discernment

In our information-saturated world, how do we know what’s true? How do we listen deeply without becoming confused or absorbing what might be healthier to ignore? This is especially relevant during Virgo season, when discernment becomes essential.

There’s an acupressure point called Small Intestine 19 - the final point on the small intestine meridian. Just as the small intestine governs decisions about what should be absorbed versus eliminated, this point symbolizes that same process on an energetic level.

You can find it in the small hollow just in front of your ear, most noticeable when you open your jaw slightly. In Traditional Chinese Medicine, this point has a poetic name: “Listening Palace.”

Activating this point is said to purify and cleanse the heart, allowing the ear to become more receptive to truth - another quintessential Virgo theme of purification and refinement.

These ancient practices can support modern challenges. I love combining this with Yarrow flower essence (a few drops on your fingers) - Yarrow enhances energetic boundaries, allowing you to listen deeply while staying protected.

One beautiful resource for exploring these points’ spiritual functions is Lorie Eve Dechar’s “Five Spirits: Alchemical Acupuncture for Psychological and Spiritual Healing,” which describes each point’s purpose with poetry and depth.

While Small Intestine 19 also helps with physical issues like tinnitus, dizziness, and hearing loss, what a loss it would be to only use these points for physical functions when their spiritual gifts are so profound.

Try this practice as a way to refine your discernment. What do you discover?

Ready to explore more tools for navigating our complex world? Grab your copy of Sacred Psychiatry (link in bio) 📚

#smallintestine19 #listeningpalace #discernment #acupressure #sacredpsychiatry #virgoseason #energeticboundaries #yarrow #holistichealing #holisticpsychiatry #astrology #astrologyfacts #astrologyposts #astrologylover #astrologyposts #chinesemedicine #chinesemedicineworks

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“Show me something wondrous” - A simple phrase that changes everything

Einstein wisely observed: “There are two ways to live your life. One is as though nothing is a miracle, and the other is as though everything is a miracle.”

In my practice, it’s common for patients to observe remarkable synchronicities - moments when the universe clearly seems to be reaching out with guidance or affirmation. Yet so often they’ll quickly dismiss it: “Oh, I’m probably just reading into it.”

They retreat back into the safety of consensus reality, characterizing such moments as “mere coincidence.” In doing so, they miss opportunities to experience magic, wonder, and meaning.

This is why I encourage cultivating a miracle mindset.

Recently, I discovered the work of medium and mystic Cheryl Page, who offers a beautiful approach. Instead of asking Spirit for specific signs (“Show me an orange butterfly”), she advocates saying: “Show me something wondrous.”

That shift is profound. It opens the door not just to specific signs, but to appreciation of the sacred that infuses our ordinary lives.

Since adopting this practice, I’ve had powerful experiences:
Stepping into my garden where flowers were glowing with such beauty it literally took my breath away
My ordinary salad at dinner shimmering with freshness and vitality

This wonder-oriented mindset amplifies your capacity to receive beauty, synchronicity, and connection - not as rare events, but as a way of life.

Your invitation: Instead of asking for concrete proof, ask to be shown something wondrous. Let the world surprise you.

Have you experienced moments like this? What happens when you shift from seeking proof to embracing wonder? Share below!

Ready to cultivate more magic in your daily life? Grab your copy of Sacred Psychiatry (link in bio) 📚

#miraclemindset #wonder #synchronicity #sacredpsychiatry #spiritualhealth #magic #dailymiracles #cherylpage #holistichealing #holisticpsychiatry

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Open post by sacred_psychiatry with ID 18608723737058613

“Show me something wondrous” - A simple phrase that changes everything

Einstein wisely observed: “There are two ways to live your life. One is as though nothing is a miracle, and the other is as though everything is a miracle.”

In my practice, it’s common for patients to observe remarkable synchronicities - moments when the universe clearly seems to be reaching out with guidance or affirmation. Yet so often they’ll quickly dismiss it: “Oh, I’m probably just reading into it.”

They retreat back into the safety of consensus reality, characterizing such moments as “mere coincidence.” In doing so, they miss opportunities to experience magic, wonder, and meaning.

This is why I encourage cultivating a miracle mindset.

Recently, I discovered the work of medium and mystic Cheryl Page, who offers a beautiful approach. Instead of asking Spirit for specific signs (“Show me an orange butterfly”), she advocates saying: “Show me something wondrous.”

That shift is profound. It opens the door not just to specific signs, but to appreciation of the sacred that infuses our ordinary lives.

Since adopting this practice, I’ve had powerful experiences:
Stepping into my garden where flowers were glowing with such beauty it literally took my breath away
My ordinary salad at dinner shimmering with freshness and vitality

This wonder-oriented mindset amplifies your capacity to receive beauty, synchronicity, and connection - not as rare events, but as a way of life.

Your invitation: Instead of asking for concrete proof, ask to be shown something wondrous. Let the world surprise you.

Have you experienced moments like this? What happens when you shift from seeking proof to embracing wonder? Share below!

Ready to cultivate more magic in your daily life? Grab your copy of Sacred Psychiatry (link in bio) 📚

#miraclemindset #wonder #synchronicity #sacredpsychiatry #spiritualhealth #magic #dailymiracles #cherylpage #holistichealing #holisticpsychiatry

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Navigating Self-Worth Through the Sacral Chakra

I recently pulled a card from an oracle deck built around the chakras. This card is tied to the sacral chakra and self-worth. It features a salmon chair, an image which I found evocative.

Salmon have long been a vital source of nourishment for many Indigenous peoples across the North, symbolizing sustenance and connection to the land. In the story associated with this card, an Inuit child repeatedly glimpses a chair that appears and disappears. When she rushes to tell the adults, they do not believe her. Exhausted, she lies down, and the chair returns. When she climbs in, she feels embraced by something called the “great servant.” No one else sees what she experiences, and she is met with skepticism, perhaps even told that she is imagining it. Despite the doubts of others, she knows her truth.

Self-worth is cultivated in these very moments, repeated throughout childhood. When we are believed, we learn that our perceptions are valid and that our inner lives hold value. When we aren’t believed, we often internalize doubt before anyone else has the chance to plant those seeds of uncertainty.

As we reflect on this, I encourage you to consider: Where in your life have you known something was real and trusted it, even before anyone else believed you?

Please share your experiences in the comments below. I would love to hear from you.

Ready to dive deeper into the connections between self-worth, perception, and healing? Grab your copy of Sacred Psychiatry (link in bio).

#SelfWorth #SacralChakra #IndigenousWisdom #SacredPsychiatry #Intuition

DISCLAIMER: Content shared is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. Astrological insights are offered as complementary perspectives, not as diagnostic tools or medical treatment. Always consult with appropriate healthcare providers regarding medical decisions.

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Open post by sacred_psychiatry with ID 18626363404035530

Navigating Self-Worth Through the Sacral Chakra

I recently pulled a card from an oracle deck built around the chakras. This card is tied to the sacral chakra and self-worth. It features a salmon chair, an image which I found evocative.

Salmon have long been a vital source of nourishment for many Indigenous peoples across the North, symbolizing sustenance and connection to the land. In the story associated with this card, an Inuit child repeatedly glimpses a chair that appears and disappears. When she rushes to tell the adults, they do not believe her. Exhausted, she lies down, and the chair returns. When she climbs in, she feels embraced by something called the “great servant.” No one else sees what she experiences, and she is met with skepticism, perhaps even told that she is imagining it. Despite the doubts of others, she knows her truth.

Self-worth is cultivated in these very moments, repeated throughout childhood. When we are believed, we learn that our perceptions are valid and that our inner lives hold value. When we aren’t believed, we often internalize doubt before anyone else has the chance to plant those seeds of uncertainty.

As we reflect on this, I encourage you to consider: Where in your life have you known something was real and trusted it, even before anyone else believed you?

Please share your experiences in the comments below. I would love to hear from you.

Ready to dive deeper into the connections between self-worth, perception, and healing? Grab your copy of Sacred Psychiatry (link in bio).

#SelfWorth #SacralChakra #IndigenousWisdom #SacredPsychiatry #Intuition

DISCLAIMER: Content shared is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. Astrological insights are offered as complementary perspectives, not as diagnostic tools or medical treatment. Always consult with appropriate healthcare providers regarding medical decisions.

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