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# Judy Tsafrir, M.D.

Holistic Adult and Child Psychiatry in Newton, MA

## Sitemaps

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## Posts

- [The Gift of Ketamine Assisted Psychotherapy (KAP)](https://www.judytsafrirmd.com/the-gift-of-ketamine-assisted-psychotherapy-kap/) - Ketamine is the only psychedelic that is currently legal to prescribe in Massachusetts. There are many misconceptions about this marvelous medicine which is frequently devalued as having lesser therapeutic potential than other psychedelics like MDMA or psilocybin. This is not the case. In low doses, it has been safely used to alleviate suffering in a
- [The Harvard Psychiatrist Who Reads Birth Charts](https://www.judytsafrirmd.com/the-harvard-psychiatrist-who-reads-birth-charts/) - Harvard-trained psychiatrist Dr. Judy Tsafrir on blending psychiatry and astrology — birth charts, lunar nodes, and why these times feel so unsettling.
- [EP 61: Sacred Psychiatry: Holistic Approaches to Healing](https://www.judytsafrirmd.com/ep-61-sacred-psychiatry-holistic-approaches-to-healing/) - Dr. Judy Tsafrir joins The Curiosity Solution to discuss integrative psychiatry, plant medicine, food intolerances and mental health, psychedelic therapy, and her upcoming oracle deck.
- [March Wisdom Soup](https://www.judytsafrirmd.com/march-wisdom-soup/) - INTERVIEW WITH JUDY TSAFRIR Dr. Judy Tsafrir shares how a series of personal losses led her to astrology as a "gateway" into integrative healing practices, which she now weaves alongside traditional psychiatry in her 30-year private practice. The conversation also touches on building personal spiritual practices, the significance of major astrological configurations ahead, and a
- [Two Spaces Left for Threshold Medicine Retreat](https://www.judytsafrirmd.com/two-spaces-left-for-threshold-medicine-retreat/) - As the Spring Equinox approaches, I wanted to reach out with a brief update about our upcoming retreat. Our gathering, Threshold Medicine: Ritual, Writing, and Renewal — A Women’s Spring Equinox Retreat, is now almost full. We have two spaces remaining for the circle that will take place March 19–22 in the mountains of New
- [Threshold Medicine: A Spring Equinox Retreat: Ritual, Writing and Renewal](https://www.judytsafrirmd.com/threshold-medicine-a-spring-equinox-retreat-ritual-writing-and-renewal/) - Dear Friends, You are warmly invited to join me and the gifted shamanic practitioner Carolyn Romano for an intimate Spring Equinox gathering in the mountains of New Hampshire, near Brattleboro, Vermont. Together we will be holding a women’s retreat that we are calling Threshold Medicine: Ritual, Writing, and Renewal. We will gather from Thursday, March
- [Psychiatry and the Soul from the Resonance Rising Summit](https://www.judytsafrirmd.com/psychiatry-and-the-soul-from-the-resonance-rising-summit/) - INTERVIEW WITH JUDY TSAFRIR Dr. Judy Tsafrir’s talk at the Resonance Rising Summit explores her journey from conventional psychiatry and psychoanalysis into what she calls sacred psychiatry—an integration of psychology, spirituality, astrology, and holistic healing practices. She shares how personal loss and astrological insight opened her to modalities like shamanism, energy medicine, and nervous system
- [Soul Connections in Psychiatry: Astrology, Tarot, and the Akashik Records. Dr. Tsafrir and Dr. Hops](https://www.judytsafrirmd.com/soul-connections-in-psychiatry-astrology-tarot-and-the-akashik-records-dr-tsafrir-and-dr-hops/) - INTERVIEW WITH JUDY TSAFRIR Dr. Lorie Hops interviews Dr. Judy Tsafrir about “sacred psychiatry,” tracing how she integrates psychoanalysis with spirituality, astrology, tarot, energy work, and ketamine-assisted psychotherapy to support whole-person healing. They discuss cultivating daily spiritual practice, using divination as dialogue with the divine, and practical tools like nervous system retraining (e.g., Primal Trust)
- [Sacred Psychiatry for Transformative Times: A Conversation with Regina Meredith on Gaia TV](https://www.judytsafrirmd.com/sacred-psychiatry-for-transformative-times-a-conversation-with-regina-meredith-on-gaia-tv/) - In September, I was invited to Boulder, Colorado for a deeply meaningful interview with the legendary Regina Meredith, host of Open Minds on Gaia TV. Our conversation was wide-ranging, intimate, and soulful—an exploration of my personal journey and the evolution of my work into the holistic, integrative approach I practice today. We spoke about the
- [TAP - Therapeutic Astrology Podcast](https://www.judytsafrirmd.com/tap-therapeutic-astrology-podcast/) - PODCAST Therapeutic Astrology Podcast Podcast Interview with Mannah of TAP - Therapeutic Astrology Podcast and A Place To Call Whole - a vision of going deeper into what we take human existence to be. WATCH INTERVIEW
- [The Miracle of Healing Podcast](https://www.judytsafrirmd.com/the-miracle-of-healing-podcast/) - PODCAST The Miracle of Healing Podcast with Lisa Campion: Healing the Planet One Person at a Time What if mental health treatment embraced the soul, the sacred, and the unseen forces shaping our well-being? In this episode, Dr. Judy Suzanne Reis Tsafrir, author of Sacred Psychiatry, reveals how spirituality, astrology, holistic healing, and detoxification can
- [Intuition in Healing: A Psychiatrist’s Spiritual Approach](https://www.judytsafrirmd.com/intuition-in-healing-a-psychiatrists-spiritual-approach/) - PODCAST Interviews with Innocence Podcast hosted by Marla Hughes With a deep curiosity for development and healing, Dr. Tsafrir combines her traditional training with holistic, functional, and spiritual approaches to guide her patients toward optimal health. Dr. Tsafrir believes true healing integrates the heart, mind, body, and spirit, helping her patients live a life they
- [Integrative Mental Health University (IMHU) Interview](https://www.judytsafrirmd.com/integrative-mental-health-university-imhu-interview/) - INTERVIEW WITH JUDY TSAFRIR Click here to watch IMHU Interview I recently had the pleasure of interviewing Judy Tsafrir, MD. This 17 min video offers a glimpse into who she is and some of the components she brings to her work. Outside of her conventional training she has become knowledgeable and skilled with nutrition, micronutrients,
- [Bed Time Rituals to Support Your Spirit](https://www.judytsafrirmd.com/bed-time-rituals-to-support-your-spirit/) - As we step into 2025, the intensity of the world around us is undeniable. From the violent events on New Year’s Day to ongoing natural disasters and political turbulence, the collective stress can feel overwhelming. These uncertain times call for intentional practices that support our resilience and help us meet the chaos with strength and
- [New Moon in Sagittarius: Truth as Refuge](https://www.judytsafrirmd.com/new-moon-in-sagittarius-truth-as-refuge/) - I recently listened to a dharma talk by Buddhist teacher Tara Brach about honesty. She described a cartoon featuring two dinosaurs who look up and see an asteroid hurtling towards the Earth. One reassures the other, "Maybe it won't be so bad." The problem with denial is that it prevents us from seeing things as
- [Introduction to my Blog](https://www.judytsafrirmd.com/introduction-to-my-blog-2/) - In this blog I will share with my readers what intrigues and excites me about natural approaches to optimal health. My focus will primarily, but not exclusively, be upon nutrition, real food, and the way in which our twenty-first century life-style, culture and politics impact mental health. I am imagining my patients as my audience;
- [Healthy Fat is your Best Friend!](https://www.judytsafrirmd.com/healthy-fat-is-your-best-friend-2/) - One of the most significant and profound changes that you can make in terms of improving your over all health and feeling of well being, is to make sure that your diet is rich in healthful saturated fats. Our brains are made up mostly of fats, and we need to eat fat in order to keep our brains healthy. When we eat sufficient amounts of healthful fats, our mood is greatly improved and stabilized.
- [Liquid Gold](https://www.judytsafrirmd.com/liquid-gold/) - Ghee is a totally delicious butter which has been clarified, which means that the milk solids have been removed, and what remains is pure butter fat. It posseses a unique, nutty, toasted carmel-like flavor, and creates a heavenly aroma when you prepare it. For many thousands of years, it has been a central ingredient in
- ["Climate of Denial:The cumulative result is a radically new reality — and since human nature makes us vulnerable to confusing the unprecedented with the improbable, it naturally seems difficult to accept."](https://www.judytsafrirmd.com/climate-of-denialthe-cumulative-result-is-a-radically-new-reality-and-since-human-nature-makes-us-vulnerable-to-confusing-the-unprecedented-with-the-improbable-it-naturally-seems-difficu-2/) - I had been thinking about the subject for my next blog post, when I read Al Gore's heartbreaking and yet still hopeful article in the June 2011 issue of Rolling Stone Magazine called."Climate of Denial" It left me with the feeling of "Why am I talking about healthy fats and ghee when the survival of
- [One Size Does Not Fit All](https://www.judytsafrirmd.com/one-size-does-not-fit-all/) - Dr. Judy Tsafrir examines Wheat and how it affects mental and physical health.
- [Dr. Natasha's Army](https://www.judytsafrirmd.com/dr-natashas-army/) - Last weekend I attended a GAPS Practitioner Certification workshop outside of New York City with 40 other health care providers. There were naturopaths, osteopaths, nutritionists, occupational therapists, homeopaths, a holistic nurse, a woman in preventative dentistry, chiropracters, acupuncturists, in short, alternative health care practitioners of every stripe. Only four of us were physicians, two neurologists,
- [My "Go To" Convenience Snack](https://www.judytsafrirmd.com/my-go-to-convenience-snack/) - COCOA PODS GROWING ON THE TREE Like many people today, my life is really busy with kids, work, house, garden, dogs, etc. I like to cook and I do quite a bit of it. My refrigerator is always filled with ingredients and left-overs. But you can have a full refrigerator, and still need to find
- [Eggs!](https://www.judytsafrirmd.com/eggs/) - I would like to share with my readers a personal experience that reinforced my respect for the power of food sensitivities, and may perhaps result in your own reflections linking specific foods with symptoms that trouble you. Before I discovered GAPS, I had been on a fruitless lengthy search for treatment of constipation that had
- [Zeitoun](https://www.judytsafrirmd.com/zeitoun/) - "He who does not know the village from which he comes, will never find the village that he seeks." Chinese Proverb In the town of Newton, Massachusetts, a suburb west of Boston, there are two public high schools, Newton South and Newton North. This summer's required reading for every one of the 3700
- [Secret Ingredient: Gribenes](https://www.judytsafrirmd.com/secret-ingredient-gribenes/) - I'd heard about my oldest friend Betsy's other best friend, Richard, for years before I met him in person last weekend. I traveled from Boston to Durham, NC, and Richard from Kansas, for a party Betsy and her husband Tom were hosting. Richard is the most skilled cook I ever met; he chops vegetables like
- [GAPS Voyage with Ganesh](https://www.judytsafrirmd.com/gaps-voyage-with-ganesh/) - A few weeks ago a woman phoned me who found my contact information on Dr. Campbell-McBride's website under "Find A GAPS Practitioner". The urgent call was placed on the very day the information was first published, as she had been anxiously monitoring the site, awaiting the appearance of the list of newly trained GAPS practitioners in
- [GAPS Voyage with Ganesh Part 2](https://www.judytsafrirmd.com/gaps-diet-autism-ma-voyage-with-ganesh-part-2/) - This post examines "Autism" patient Ganesh. With the permission of his parents will follow his progress using the GAPS Healing Protocol for Autism.
- [GAPS and Safe Starches](https://www.judytsafrirmd.com/gaps-protocol-gaps-diet-gaps-and-safe-starches-massachussetts/) - In this Blog I examine Paul Jaminet's Safe Starch Controversy related to the GAPS Protocol Diet. The GAPS Diet meant to heal psychiatric, digestive and auto-immune conditions.
- [The Best Breakfast Ever: The GAPS Milkshake](https://www.judytsafrirmd.com/my-go-to-breakfast-the-gaps-milkshake/) - Juice for GAPS patients which includes fermented and nutrient dense foods, providing a buffering of the insulin response and a remedy for constipation.
- [Bipolar Disorder? Really?](https://www.judytsafrirmd.com/bipolar-disorder-really/) - Contemporary psychiatry medicalizes natural and normal responses to stress. Inappropriate damaging treatment, primarily with psychotropic medications results.
- [The Gift of "Whatever"](https://www.judytsafrirmd.com/the-gift-of-whatever/) - A description of the dilemma in the culture between the expectation of familial love, joy and togetherness for the holidays clashing with reality.
- [Be a Hummingbird in 2012](https://www.judytsafrirmd.com/be-a-hummingbird-in-2012/) - It is a time of unprecedented crisis; danger and opportunity: global warming and revolution. Each of us must do our share to create the necessary change.
- [From Obesity to Autoimmune Disorders: Potential Applications for Faecal Transplant](https://www.judytsafrirmd.com/from-obesity-to-autoimmune-disorders-potential-applications-for-faecal-transplant/) - Transplantation of feces from a healthy donor to an individual suffering from antibiotic resistant infection, auto-immune conditions and obesity shows promise.
- [Walk-Away Roast Chicken and Vegetables](https://www.judytsafrirmd.com/walk-away-roast-chicken-and-vegetables/) - A simple and delicious roast chicken dish that is GAPS friendly and relatively low carb.
- [Freud, Jung and Brother David](https://www.judytsafrirmd.com/freud-jung-and-brother-david/) - This week I saw the film "A Dangerous Method" about the relationship between two icons of psychoanalysis, Freud and Jung. Both men were geniuses and both very flawed as human beings. Freud's intellectual approach to his colleagues was "my way or the highway", and Jung had sex with several of his patients. I did not
- [Claim Your Original Medicine](https://www.judytsafrirmd.com/claim-your-original-medicine/) - Each of us has a unique contribution to make to heal and transform the world that is based upon our totally singular gifts.
- [Moroccan Carrot Salad with Cumin and Garlic](https://www.judytsafrirmd.com/moroccan-carrot-salad-with-cumin-and-garlic/) - Delicious warming and grounding winter salad from Arabesque by Claudia Roden. Carrot salads are very typical in Moroccan cuisine
- [GAPS Wonder Baths](https://www.judytsafrirmd.com/gaps-wonder-baths/) - Detoxification is an important component of the GAPS healing protocol. Baths with Epsom Salts, baking soda and essential oils are highly therapeutic.
- [Iodine Art and Hijiki](https://www.judytsafrirmd.com/iodine-art-and-hijiki/) - This post is about safe ways to provide the body with iodine, including skin application and whole food sources such as seaweed and the danger of iodized salt.
- [Holistic Ancestral Health](https://www.judytsafrirmd.com/holistic-ancestral-health/) - Our sacred relationship to the cosmos needs to be included in the Ancestral Health movement. Focus on physical factors alone leads to psychiatric symptoms.
- [FODMAPs + GAPS = ?](https://www.judytsafrirmd.com/fodmaps-gaps/) - Patients who continue to be symptomatic on GAPS may need to avoid additional foods in order to heal. Avoidance of short chain carbs which ferment may also help.
- [Grain Free Sunshine Cookies](https://www.judytsafrirmd.com/grain-free-sunshine-cookies/) - These nutrient dense grain free cookies are full of nuts and seeds and only lightly sweet. Instructions for soaking and drying nuts and seeds are included.
- [Neptune in Pisces and Mental Health](https://www.judytsafrirmd.com/neptune-in-pisces-and-mental-health/) - Spirituality is replacing formal religion for many people. Psychiatry acknowledges the important role spiritual practice can play in coping with illness.
- [Koyaanisqatsi: Life Out of Balance](https://www.judytsafrirmd.com/koyaanisqatsi-life-out-of-balance/) - Koyaanisisqatsi is a Hopi Indian word that is translated as "life of moral corruption and turmoil" or " a state of life that calls for another way of living". It is the title of a cult movie directed by Godfrey Reggio from the early 80's, that made a big impression on me when I was still young. It's
- [Venus and Jupiter's Swan Song](https://www.judytsafrirmd.com/venus-and-jupiters-swan-song/) - Have you recently noticed two very bright large stars close together soon after sunset in the western sky? These are the two brightest planets, Venus and Jupiter. They approached each other for the past two weeks, then passed one another on March 13, and are now separating, as Venus continues to climb higher in the
- ["The Moral Scandal of American Life"](https://www.judytsafrirmd.com/the-moral-scandal-of-american-life/) - I was planning to write about something else entirely this morning, when I received this article in an e-mail from my dear friend in Hamburg, Dr. Gunnar Lindstrom. The article is entitled "Incarceration Nation" authored by Dr. Fareed Zakharia, and appeared in the April 2, 2012 issue of TIME magazine. I found its message so important, that
- [Segmented Sleep](https://www.judytsafrirmd.com/segmented-sleep/) - Many Americans are very worried about their sleep. They firmly believe the common assumption that they should get a solid uninterrupted eight hours. If they find themselves awake in the middle of the night, they feel as though there is something seriously wrong with them. Many go to their physicians who diagnose a sleep disorder,
- [Really Being You](https://www.judytsafrirmd.com/really-being-you/) - “It was in the garden of a madhouse that I met a youth with a face pale and lovely and full of wonder. And I sat beside him upon the bench, and I said, 'Why are you here?' And he looked at me in astonishment, and he said, "It is an unseemly question, yet I
- [Easing Fear of Death](https://www.judytsafrirmd.com/easing-fear-of-death/) - A very very dear old friend of mine is dying from pancreatic cancer. She has struggled courageously, and availed herself of all treatments, both conventional and alternative. Fifty percent of patients with pancreatic cancer are dead within six months of diagnosis, the one year survival rate is twenty percent, and the five year survival, four
- [Super Moon](https://www.judytsafrirmd.com/super-moon/) - In other posts I have written about my belief that the health of our ancestors was founded upon their awareness of the cycles of nature and of their relationship to the cosmos. This weekend a celestial event will occur which will be hard to overlook if the skies are clear. A spectacular Super Moon will
- [Ring of Fire](https://www.judytsafrirmd.com/ring-of-fire/) - This Spring and Summer we have an opportunity to witness a series of remarkable astronomical events. The beginning of May featured a Super Moon, the largest appearing closest moon of 2012, and this Sunday there will be an annular solar eclipse. In the USA, it will only be visible to those living on the west coast.
- [Spotlight Finally on Miralax](https://www.judytsafrirmd.com/spotlight-finally-on-miralax/) - On Friday May 25th an article appeared in the New York Times titled Drug For Adults is Popular as Children's Remedy. It addresses the widespread prescription by pediatricians and GI specialists of Miralax, a colorless odorless liquid laxative for long term treatment of constipation in children, despite the fact that it has never been approved
- [Unusually Active Time](https://www.judytsafrirmd.com/unusually-active-time/) - This is an unusually active time in terms of the occurrence of multiple significant astronomical events in close succession temporally. This signifies a profound time for the world astrologically, as astrology is an art/science that interprets the influence of heavenly bodies on human affairs. At key moments in history, there is a pattern of unusual
- [The Monroe Institute and Hemi-Sync®](https://www.judytsafrirmd.com/the-monroe-institute-and-hemi-sync/) - In the middle of May I spent a remarkable week at The Monroe Institute, a retreat center in rural Virginia, dedicated to research, exploration and experiential teaching about expansion of human consciousness. The above photo is of an enormous pink quartz crystal from Brazil that is on their beautiful grounds. Their method involves the use
- [Planetary Destabilization and the Hummingbird Response](https://www.judytsafrirmd.com/planetary-destabilization-and-the-hummingbird-response/) - My final post of 2011 was entitled Be a Hummingbird in 2012. I would now like to revisit this important topic in light of current profound astrological events, particularly the recent first exact square between the planets Uranus and Pluto, which occurred in the context of Neptune's fourteen year sojourn in Pisces. In this post
- [Tipping Point?](https://www.judytsafrirmd.com/tipping-point/) - This morning I read an opinion piece in the New York Times by Fred Guterl, the executive editor of Scientific American and the author of “The Fate of Species: Why the Human Race May Cause Its Own Extinction and How We Can Stop It.” It reminded me of a conversation I had over dinner with
- [Gut Flora, Pregnancy and Metabolic Syndrome](https://www.judytsafrirmd.com/gut-flora-pregnancy-and-metabolic-syndrome/) - Since training to become a GAPS practitioner, I have become increasingly fascinated with the role the microflora in our gut plays in maintaining health and creating disease states. An average adult carries 2 kg of bacteria in the gut. There are 10 times more microbial cells in the body than human cells. This means that we are
- [David Suzuki: An Elder's Vision](https://www.judytsafrirmd.com/david-suzuki-an-elders-vision/) - A week or so ago I was cleaning up the kitchen early on a Sunday morning with the radio playing in the background, when my attention was riveted by a voice on NPR's environmental program, "Living on Earth". The voice belonged to the visionary Japanese-Canadian elder statesman Dr. David Suzuki. Dr. Suzuki is a broadcaster, genetics
- [Thank God for the Power of a Low Carb Diet](https://www.judytsafrirmd.com/thank-god-for-the-power-of-a-low-carb-diet/) - This summer my diet went to hell and I began to eat way too many carbs. My weight climbed rapidly and I did not feel well at all, with decreased energy, low mood, high anxiety, bloating and cravings. I have a renewed respect for the reality of carbohydrate addiction, because though I was aware that I
- [GAPS, FODMAPS and Histamine Intolerance](https://www.judytsafrirmd.com/gaps-fodmaps-and-histamine-intolerance/) - Goodbye Summer, Hello Fall. Yesterday at 10:59 AM EST was the Autumnal Equinox, marking the beginning of Autumn. The word equinox comes from the Latin "aequus" meaning equal and "nox" meaning night. The Earth's axis is neither tilted toward nor away from the Sun, the center of the Sun being in the same plane as
- [Nitrate/Nitrite Shock and Mayonnaise](https://www.judytsafrirmd.com/nitratenitrite-shock-and-mayonnaise/) - Yesterday I was astonished to read Chris Kresser's excellent blog post The Myth about Nitrates and Nitrites . Everyone knows that Nitrites/Nitrates are potentially carcinogenic. When I allowed my children to eat hot dogs or lunch meats that contained them, I felt worried. Now, according to peer reviewed studies, not only are they not harmful, but
- [Denial 101](https://www.judytsafrirmd.com/denial-101/) - I just went to CVS to get D batteries for my flashlight, but they were all sold out. Bostonians are getting ready for Hurricane Sandy, and Governor Patrick has declared a state of emergency. It's always a challenge to separate hype from reality, but Sandy has been described as potentially a "Frankenstorm", because of the unusual
- [A Crisis is a Terrible Thing to Waste](https://www.judytsafrirmd.com/a-crisis-is-a-terrible-thing-to-waste/) - " The most remarkable feature of this historical moment on Earth is not that we are on the way to destroying the world- we've actually been on the way for quite a while. It is that we are beginning to wake up, as from a millennia-long sleep, to a whole new relationship to our world
- [Myth Buster](https://www.judytsafrirmd.com/myth-buster/) - Today I had the deep pleasure of meeting Dr Georgia Ede, another Boston area psychiatrist, creator of a fascinating website entitled Diagnosis: Diet, that I recommend to all of my readers. It is unfortunately exceedingly rare for me to meet a like minded psychiatrist, one who shares my conviction about the centrality of nutrition's power to
- [The Climate Reality Project](https://www.judytsafrirmd.com/the-climate-reality-project/) - On this eve of Thanksgiving, I would like to bring my readers attention to a crucially important environmental activism initiative called The Climate Reality Project. " The Climate Reality Project, founded and chaired by former Vice President and Nobel Laureate Al Gore, is dedicated to unleashing a global cultural movement demanding action on the climate
- [Shame is Anaerobic](https://www.judytsafrirmd.com/shame-is-anaerobic/) - Teddy Roosevelt, speaking at the Sorbonne in 1910 said, “It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and
- [What Will It Take?](https://www.judytsafrirmd.com/what-does-it-take/) - My youngest recently graduated from elementary school. I live in a town in the Boston area called Newton, which is 144 miles away from Newtown in Connecticut. The difference between Newton and Newtown is one letter. I am in a state of shock, grief and rage over the slaughter of innocent children and teachers yesterday.
- [Prayer for the Winter Solstice](https://www.judytsafrirmd.com/prayer-for-the-winter-solstice/) - Today is December 21, 2012, the long awaited day marking the end of the long count of the Mayan Calendar, the end of a 26,000 year long cycle. Today we begin another World Age, the Age of Flowers, an era ripe with possibility for a shift in human consciousness towards a recognition of our essential
- [Coming to Our Senses](https://www.judytsafrirmd.com/coming-to-our-senses/) - Derek Walcott This morning I tuned into my very favorite radio program "On Being", which describes itself as a "spacious conversation" about "the big questions at the center of human life". Host Krista Tippett interviewed Jon Kabat-Zinn about the role of mindfulness in our lives, which he defined as becoming intimate with the core of our
- [Stepping Outside the Comfort Zone](https://www.judytsafrirmd.com/stepping-outside-the-comfort-zone/) - It's almost the end of the first week of 2013. This is a time of year when many of us are implementing newly made resolutions that have to do with self improvement, such as cleaning up our diets, exercising, meditating regularly, or cutting back on our personal addictive behavior of choice. But how about a
- [The Five Remembrances](https://www.judytsafrirmd.com/the-five-remembrances/) - This is a picture of a sand mandala, a traditional Tibetan Buddhist symbol of transience. Tibetan Buddhist monks perform a ritual of meticulously creating beautiful intricate mandalas from colored sand, which they then ceremonially destroy, symbolically representing and reminding us of the doctrinal Buddhist belief that impermanence is the quintessential quality of our lives. My
- [Go Make a Ruckus](https://www.judytsafrirmd.com/go-make-a-ruckus/) - Matisse's Icarus The law of synchronicity was alive and well this morning as I lay in bed listening to a fascinating conversation on the radio. Krista Tippett interviewed Seth Godin, an internet thought leader, innovator, and author who has recently written a new book, The Icarus Deception: How High Will You Fly?, which I read for hours
- [The Power of Bio-Identical Progesterone](https://www.judytsafrirmd.com/the-power-of-bio-identical-progesterone/) - This morning when I opened the door to go out with the dogs, the snow had drifted up four feet high during the night, creating a white wall that needed to be broken through in order to step outside. I have never seen so much snow in Boston. We are buried. The heavy snow reached
- [Histamine Intolerance, GAPS and Low Carb](https://www.judytsafrirmd.com/histamine-intolerance-gaps-and-low-carb/) - Histamine is a neurotransmitter which is involved in our local immune response. Here is a quote from an excellent post by That Paleo Guy on Histamine Intolerance: "Histamine is a chemical which occurs naturally in certain foods. This is also one of the chemicals that is released in the body as part of an allergic reaction,
- [Histamine Intolerance: Another Great Pretender](https://www.judytsafrirmd.com/histamine-intolerance-another-great-pretender/) - Graphic from Healthy Pixels: The Many Faces of Histamine Intolerance (well worth reading) Almost a month ago I blogged about Histamine Intolerance, a widespread and under diagnosed condition. I have been preoccupied with this topic, and have since heard from many readers who recognize themselves in the widely inconsistent and variable symptom picture that can be associated with
- [An Effective Probiotic: Prescript-Assist](https://www.judytsafrirmd.com/an-effective-probiotic-prescript-assist/) - Hippocrates, the ancient Greek physician, believed that all diseases begin in the gut. Dr. Natasha Campbell McBride, a Russian neurologist and originator of the GAPS Healing Protocol, likens the digestive system to the roots of a tree. The root system is fundamental to the support of the well being of every single branch, twig and leaf
- [Attack on Innocence](https://www.judytsafrirmd.com/attack-on-innocence/) - Tomorrow afternoon it will be a week since the bombing of the Boston Marathon on Monday April 15th. Friday April 20th was a warm windy day in Boston, sun mixed with skittering clouds, and we were ordered to stay in our houses with our doors locked. It felt surreal and painful, to witness through the
- [Histamine and Global Warming](https://www.judytsafrirmd.com/histamine-and-global-warming/) - Many people who typically do not suffer from seasonal allergies are now experiencing symptoms of hay fever for the first time in their lives. Never having had this condition in the past, when their nose is running, their throat is scratchy, and they are congested, coughing and sneezing, they do not attribute it to pollen
- [Gelatin for Anxiety, Sleep and Appetite Suppression](https://www.judytsafrirmd.com/gelatin-for-anxiety-sleep-and-appetite-suppression/) - In this post I would like to share my surprising experience since recently introducing gelatin powder as a supplement into my diet. Supplementation with gelatin became of interest to me, as I was no longer able to eat the nutritious long simmered gelatin rich bone broths and stews that are so healing to the digestive
- [Kelp Noodles: Worth Trying](https://www.judytsafrirmd.com/kelp-noodles-worth-trying/) - I recently discovered a very low carb low calorie noodle made from the sea vegetable kelp, manufactured by a company called Sea Tangle. It comes in a green plastic bag and was located in the Asian section of Whole Foods. (it can be purchased more cheaply on-line) The bag proclaims this product to be both
- [Cellular Damage and Antibiotics](https://www.judytsafrirmd.com/cellular-damage-and-antibiotics/) - WBUR's Common Health Blog reported on a new study by researchers at Boston University which suggests that antibiotics may cause damage at a cellular level to our own tissues. This is not the commonly discussed dilemma of bacteria developing resistance to antibiotics which renders them ineffective. It is also unrelated to the increasing recognition that
- [Histamine Intolerance and Emotional Stress](https://www.judytsafrirmd.com/histamine-intolerance-and-emotional-stress/) - Histamine intolerance depends on many factors including intestinal health, genetics, medication, diet, environment, and perhaps most importantly, emotional and spiritual well being. It is widely recognized that the degree to which we are histamine intolerant is greatly influenced by our level of emotional distress. Many of us have lives that we experience as stressful, which has
- [Soulless Psychiatry](https://www.judytsafrirmd.com/soulless-psychiatry/) - The Kingdom of Ordinary TimeMarie Howe Did you know that the literal meaning of psychiatry is “healing of the soul”? The term was coined in France in 1846, “psychiatrie”, from Medieval Latin psychiatria;” a Latinized form of Greek psykhe- ”mind” + iatreia”healing, care. Does that ring a bell when it comes to psychiatric treatment in 2013? The tyranny of “evidence based” psychiatry
- [Fat Fast and Menopause](https://www.judytsafrirmd.com/fat-fast-and-menopause-2/) - All my life I have struggled with my weight. Both sides of my family suffered from morbid obesity, along with metabolic syndrome, a preoccupation with food and emotional eating. Only when I reached puberty and began to individuate, did I realize that it was not written in stone that I had to be overweight like
- [Pomegranates and Blessings](https://www.judytsafrirmd.com/pomegranates-and-blessings/) - It is September, a season of new beginnings, the initiation of a fresh cycle. We just celebrated Rosh Hashana, the Jewish New Year. The children went back to school, the summer is waning and it's getting dark earlier. Autumn is at the door. September is a time linked in my mind with the ancient mythic
- [Reiki: A Powerful Tool for Self-Care](https://www.judytsafrirmd.com/reiki-a-powerful-tool-for-self-care/) - I recently completed training in the Second Degree of the Usui System of Reiki Healing. I am not sure yet how I will integrate this simple, magical and beautiful healing modality into my practice, as psychiatrists are not supposed to touch their patients, and Reiki is typically done by placing the hands on the body
- [Bodily Gratitude](https://www.judytsafrirmd.com/bodily-gratitude/) - There is a very good blog featured by Boston's NPR news station, WBUR, called The Common Health Blog. This morning I read one of their pieces that I thought was so important that I intend to post it here in its entirety. It's by Rachel Zimmerman, who I know nothing about, except that she is
- [Histamine Intolerance, Ancestral Health and Courage](https://www.judytsafrirmd.com/histamine-intolerance-ancestral-health-and-courage/) - Healing and illness occur on multiple levels, the physical, emotional and spiritual. In our culture we focus on the physical as of primary importance, a distant second is the emotional, and the spiritual is typically hardly regarded as significant at all. Science views the body as a complex machine, an isolated separate material object located
- [New Moon on New Years Day 2014](https://www.judytsafrirmd.com/new-moon-on-new-years-day-2014/) - On New Years Day 2014 there will be a New Moon. New Moons are always a time of new beginnings, of fresh energy, a time of focusing our attention and intentions. The New Year symbolically also shares the same connotation. So this is something worth noticing, because it does not happen frequently, a New Moon
- [The Second Saturn Return](https://www.judytsafrirmd.com/the-second-saturn-return/) - Cycles are at the heart of the human experience. In New England the seasons change dramatically and rapidly, yet seamlessly blend into one another. Similarly seasons define the developmental process of our lives; infancy, childhood, adolescence, young adulthood, the middle years, the elder years, culminating in death of the physical body. Each epoch unfolds predictably,
- [The Value of a Supplement Hiatus](https://www.judytsafrirmd.com/the-value-of-a-supplement-hiatus/) - I recently undertook an 8 day cleanse. The most powerful benefit resulted from following the recommendation to stop all supplements that were not absolutely essential. I had been feeling unusually tired, which was part of the rationale for undertaking the cleanse in the first place. I thought that it might do me good to get
- [April 2014: A Time of Intensity](https://www.judytsafrirmd.com/april-2014-a-time-of-intensity/) - What has 2014 been like for you so far? Have things felt more intense and accelerated than usual, accompanied perhaps by an increased feeling of anxiety and pressure? Have you felt like the status quo is no longer comfortable and as though you need to make changes, but maybe feel uncertain and confused about
- [Hemp Seeds: Versatile, Super Nutritious and Delicious](https://www.judytsafrirmd.com/hemp-seeds-versatile-super-nutritious-and-delicious/) - Recently I realized that nuts and seeds make me feel anxious, sweaty and interfere with my sleep, the tell tale signs for me of an auto-immune food sensitivity reaction. It was a relief to connect the dots, because omitting nuts and seeds from my diet has resulted in a greater sense of well being. But
- [Sweating](https://www.judytsafrirmd.com/sweating/) - I once saw a naturopath who told me that given my O blood type, that is was essential for me to break a sweat every day in order to feel my best. I reluctantly and very briefly followed her recommendation, but then quickly returned to my old habit of long walks and kundalini yoga, neither
- [Jupiter Moves into Leo](https://www.judytsafrirmd.com/jupiter-moves-into-leo/) - The planet Jupiter moved into the sign of Leo on July 16, 2014 and will remain there for the next 13 months until August 11, 2015. One of the benefits that consciousness of astrological cycles affords, is the opportunity to productively harness prevailing energies. It can be like taking advantage of a tail wind to
- [Vitamin D: Fundamental to Sleep and Digestive Health](https://www.judytsafrirmd.com/vitamin-d-fundamental-to-sleep-and-digestive-health/) - Adequate blood levels of Vitamin D in my patients are very rare. Everyone I have tested who is not supplementing with Vitamin D is deficient. According to the thoughtful and public health minded neurologist Stasha Gominak, MD, an expert in Vitamin D, we need levels of 60-80 ng/ml in order to sleep normally. There is
- [GAPS and the Paleo Auto Immune Protocol](https://www.judytsafrirmd.com/gaps-and-the-paleo-auto-immune-protocol/) - The Autumnal Equinox will occur on Tuesday, September 22, 2014 at 10:29 PM EST. The equinox is a point of balance during the year, when the number of hours of darkness and day light are exactly equal. It signals the beginning of Fall, and is synonymous with the entry of the Sun into Libra, a sign
- [TACA, GAPS vs. Paleo AIP](https://www.judytsafrirmd.com/taca-gaps-vs-paleo-aip/) - The pomegranate, with its many seeds, is an ancient symbol of fertility. It is often eaten on Rosh Hashana, the Jewish New Year, which we just celebrated. One meaning of the custom is that we wish that our good deeds in the ensuing year will be as plentiful as the seeds of the pomegranate. On Rosh
- [Nutrient Power: The Walsh Research Institute](https://www.judytsafrirmd.com/nutrient-power-the-walsh-research-institute/) - Last summer I stumbled upon the work of Dr. William Walsh of the Walsh Research Institute, when he was interviewed by Dave Asprey on the Bulletproof Podcast. I was instantly struck with Dr. Walsh's character; his authenticity, accessibility and humanitarian stance, as well as the groundbreaking scientific work that he has been doing for more than 30 years. He is
- [Ancestral Health Care: Shamanic Auto Immune Healing](https://www.judytsafrirmd.com/ancestral-health-care-shamanic-auto-immune-healing/) - From a modern Western perspective, the natural world, including the body, is viewed mechanistically. That is to say, it is determined and explained by physical processes alone. Over the past ten years, Mind/Body Medicine has become an increasingly accepted addition to mainstream health care in this country. Hospitals routinely offer workshops in meditation, and it is commonly
- [Adult Auto-Immunity and Childhood Trauma](https://www.judytsafrirmd.com/adult-auto-immunity-and-childhood-trauma/) - Dysregulation of the immune system is at the heart of much of chronic medical and psychiatric illness. Causal factors include overuse of antibiotics, pharmaceuticals, hormones, toxins, infections, the degraded food supply, life style and emotional stress, combined with genetic vulnerability. What is not sufficiently recognized or treated is the impact that repetitive overwhelming adverse childhood experiences have upon
- [The Winter Solstice and a New Moon in Capricorn](https://www.judytsafrirmd.com/the-winter-solstice-and-a-new-moon-in-capricorn/) - Astrology is a field that studies the influence that the heavenly bodies have upon human experience and events on Earth. Wide spread light pollution has made it impossible for many of us to see the incomparable beauty of the night sky. This contributes to a deep disconnection between our lives on Earth and our relationship to
- [Humble Maintenance](https://www.judytsafrirmd.com/humble-maintenance/) - Lately I have been trying to shift my perspective about maintenance. I am trying to love it more and to be grateful for its rewards. It's really the best possible approach, because it's not going away. Maintenance refers to all those activities that we must constantly attend to on a regular basis, if we want to feel
- [Mother Nature as the Good Mother](https://www.judytsafrirmd.com/mother-nature-as-the-good-mother/) - There are three feet of snow on the ground in Boston, and another storm is bearing down on us. Ten to twenty more inches are predicted over the next two days. The streets are already impossibly narrowed by towering piles on either side of the road. The traffic is terrible and driving is scary. The kids like
- [Pragmatic Spirituality](https://www.judytsafrirmd.com/pragmatic-spirituality/) - Now is an opportunity for a radical new beginning, a departure from business as usual. This is a photo of the solar eclipse on March 20, 2015 taken in Hamburg, Germany by my dear friend Dr. Gunnar Lindstroem. Remarkably, this potent eclipse coincided with the Vernal Equinox, the first day of Spring, on the last
- [Pyroluria, Mental Health and the Immune System](https://www.judytsafrirmd.com/pyroluria-mental-health-and-the-immune-system/) - I never heard the term pyroluria mentioned during my residency in psychiatry, which is kind of crazy, given that it is not at all rare and can profoundly effect mental health. It is a condition found in many people who have serious psychiatric disorders, including severe depression, anxiety, mood swings, explosiveness and violent behavior, alcoholism, memory
- [Histamine, Methylation and MTHFR](https://www.judytsafrirmd.com/histamine-methylation-and-mthfr/) - In October 2014 I attended a training for physicians offered by the Walsh Research Institute, where I learned about the use of vitamins and minerals to treat psychiatric conditions. Based upon the teaching, I ordered laboratory studies on myself, as well as almost all of the patients in my practice, and prescribed protocols to correct the imbalances revealed
- [Common Medications for Allergies, Insomnia, Depression and Anxiety Strongly Linked with Dementia](https://www.judytsafrirmd.com/common-medications-for-allergies-insomnia-depression-and-anxiety-strongly-linked-with-dementia/) - I I recently came across reputable research strongly linking two very commonly prescribed types of medication to the development of Alzheimer's Disease. The first group are medications with anticholinergic effects prescribed to treat depression, insomnia and allergies that are all linked with the development of dementia. In March of 2015, this research was reported in
- [Amy Schumer: a Venus Retrograde Icon](https://www.judytsafrirmd.com/amy-schumer-a-venus-retrograde-icon/) - Approximately every 2 years the planet Venus appears to move backwards in the sky before resuming its forward motion. This year's Venus retrograde period will last from July 25 to September 8, 2015 and will occur in the sign of Leo. When planets are in the retrograde phase, their energy is
- [Oral Contraceptives, Anti-Depressants and Jupiter in Virgo](https://www.judytsafrirmd.com/oral-contraceptives-anti-depressants-and-jupiter-in-virgo/) - It breaks my heart to hear from my teenage and young adult patients that literally everyone they know takes birth control pills. Ingesting synthetic hormones is absolutely commonplace in our culture, which embraces prescription medications as a solution to every human situation. Studies link oral contraceptives to inflammation and auto-immune conditions, thrombosis, cardiovascular events, cancer, depression, insulin
- [Copper Toxicity and Psychiatric Conditions](https://www.judytsafrirmd.com/copper-toxicity-and-psychiatric-conditions/) - Dr. William Walsh's research and teaching about nutrient therapy for the treatment of psychiatric conditions changed the way that I practice. I now routinely order a few simple and inexpensive laboratory studies on almost everyone. The studies help me to identify biochemical imbalances commonly associated with psychiatric symptoms, which can be treated with protocols of nutrient therapy. Many patients
- [A Holistic Approach to Mysterious Chronic Illness](https://www.judytsafrirmd.com/a-holistic-approach-to-mysterious-chronic-illness/) - Sue Wang's compelling account of her holistic healing journey, Messages from the Black Recliner, is a poignant and inspiring narrative that will resonate with many of my readers, particularly those suffering from chronic mysterious illness. She describes the way life as she knew it, was utterly derailed by terrifying and debilitating symptoms which began five
- [A Rorschach: Why is the Death Rate Among Middle Aged Poorly Educated White Americans Rising?](https://www.judytsafrirmd.com/a-rorschach-why-is-the-death-rate-among-middle-aged-poorly-educated-white-americans-rising/) - On November 2, 2015 an article in the New York Times reported on a study which revealed that the annual death rate among middle aged non college educated White Americans, both among men and women, ages 45-54 is skyrocketing. Only mortality due to the AIDS epidemic in contemporary times has been comparable. Death rates among Hispanics
- [The Need for Shamanic Creativity in 2016](https://www.judytsafrirmd.com/the-need-for-shamanic-creativity-in-2016/) - Has anyone else already been writing 2016 when they write the date? I have now done it several times. Others have mentioned making this same error. I don't know what it means, but it feels like we are rushing into the future at high speed. Everything is heating up, literally and figuratively. These days we are
- [The Saturn Neptune Square, Spiritual Discipline and Radical Acceptance in 2016](https://www.judytsafrirmd.com/the-saturn-neptune-square-spiritual-discipline-and-radical-acceptance-in-2016/) - Neptune Saturn Of course you have heard the expression of comfort, "You are only human" I believe that is inaccurate. I think that we are both human and Divine. Conventional medicine insists upon a sharp boundary between the Body and the Soul, much like the constitutional division between Church and State. But cross culturally and from the beginning of
- [Rebalancing Brain Chemistry with Dr. Walsh's Nutrients](https://www.judytsafrirmd.com/the-psychiatric-efficacy-of-dr-walshs-nutrients/) - I first attended one of Dr. Walsh's Training for Physician's in Mastering Brain Chemistry in Chicago in October of 2014. Fifteen months later, I am now participating in a second training in California after having regularly applied his method in my practice. These days I rarely see a patient without recommending simple laboratory testing of
- [No Excuse Chicken Broth 24/7](https://www.judytsafrirmd.com/no-excuse-chicken-broth-247/) - Dr. Natasha Campbell McBride taught me that mental health depends upon the health of our immune system, and the health of the immune system depends upon the health of the gut. All of the strategies she suggests in the GAPS Healing Protocol are designed to enhance immunity, which fundamentally is achieved by promoting gut health. One of
- [New Moon in Aries, Makana and Bernie](https://www.judytsafrirmd.com/new-moon-in-aries-makana-and-bernie/) - Early in the morning on April 7, 2016, at 4:24 AM Eastern Standard time there was a new moon in the sign of Aries, the first sign of the zodiac. A new moon occurs when the Sun and the Moon join together at the same point in the sky. The Sun is associated the Masculine and
- [Tapering Psychiatric Medications](https://www.judytsafrirmd.com/tapering-psychiatric-medications/) - These days many new patients who call are interested in getting off of psychiatric medications. Often they do not feel that the medicines are effective, they hate the side effects, and worry about the long term consequences of ingesting synthetic chemicals. I was trained to believe that stopping a psychiatric medication was not a big deal; you
- [The Heart of Psychiatric Holistic Health](https://www.judytsafrirmd.com/the-heart-of-psychiatric-holistic-health/) - Wishing Tree with Trolls The foundation of cultivating psychiatric holistic health is attending to the reality that we are spiritual beings having a human experience. Western medicine treats the body as a piece of flesh to manipulate with pharmaceuticals and procedures, without any consideration or inclusion of the Sacred. The prevailing paradigm in the West, which
- [Creating Peace, Balance and Protection Through Breathing](https://www.judytsafrirmd.com/creating-peace-balance-and-protection-through-breathing/) - Many patients who come to see me are suffering from a wide variety of auto-immune and psychiatric conditions, which are due in part to an inability to truly relax. A constant state of low level fear exacerbates their symptoms and erodes their sense of safety, leaving them feeling self critical and focused on what is wrong with themselves
- [Toxic Mold and Psychiatric Symptoms](https://www.judytsafrirmd.com/toxic-mold-and-psychiatric-symptoms/) - Illness related to mold exposure is something that I had heard of, but did not take to heart until recently. This fall I started Kundalini Yoga Teacher Training which required a daily home practice. I set up my yoga props in a cozy corner of the carpeted finished basement and practiced there for at least an hour every day. Kundalini
- [The Ketogenic Diet and Mental Health](https://www.judytsafrirmd.com/the-ketogenic-diet-and-mental-health/) - Inflammation is one of the most powerful factors which determines health and illness. Levels of inflammation in the body are very strongly influenced by dietary choices. In my holistic practice of psychiatry, one of the most important conversations which I have repeatedly with my patients, is the fundamental importance of following a non-inflammatory diet. This conversation must
- [A Total Solar Eclipse in Leo and Holistic Health](https://www.judytsafrirmd.com/a-total-solar-eclipse-in-leo-and-holistic-health/) - On August 21, 2017 a dramatic celestial event will take place. A total solar eclipse will traverse the United States from coast to coast. It will make landfall in Oregon at 10:15 AM and progressively diagonally cut a 60-70 mile wide swath of darkness across the states until it reaches South Carolina at 2:36 PM. It will be
- [Electromagentic Radiation: A Public Health Crisis](https://www.judytsafrirmd.com/electromagentic-radiation-a-public-health-crisis/) - I have wanted to raise the consciousness of my readers regarding the biological impact of electromagnetic radiation (EMR's) or electromagnetic frequencies (EMF) on human health and the environment for a long time, but have felt so dismayed by what I have been learning, that I have wanted to avoid it. It is clear to me
- [Death is Not the Enemy](https://www.judytsafrirmd.com/death-is-not-the-enemy/) - There is a narrow outdoor porch on the second floor of my Victorian home that overlooks the street, where I love to sit and watch the world go by. Sometimes when it is hot in the summer, I will spend the night on the porch and fall asleep to the sound of the crickets. When
- [Are We There Yet?](https://www.judytsafrirmd.com/are-we-there-yet/) - When I am feeling down and alone, I often feel soothed by listening to dharma talks by Jack Kornfield, one of the key teachers to introduce Buddhist mindfulness practice to the West. He moves me, often makes me laugh, and always gives me valuable perspective on the human condition. Listening to him, I invariably feel
- [The Astrology of 2018: Preparing to Welcome the Wisdom of the Circle of Grandmothers](https://www.judytsafrirmd.com/the-astrology-of-2018-preparing-to-welcome-the-wisdom-of-the-circle-of-grandmothers/) - 2018 is a year that will bring huge shifts in the prevailing energies as multiple slow moving planets will change from one zodiac sign to the next. The slow moving planets impact us collectively. They are disrupters of the status quo. In October of 2017 Jupiter moved into the sign of Scorpio. Just a few
- [Accelerated Resolution Therapy: ART](https://www.judytsafrirmd.com/accelerated-resolution-therapy-art/) - ART is an effective, rapid, creative therapy for trauma and other psychiatric conditions using smooth pursuit eye movements and voluntary image replacement.
- [A Prescription to Habilitate not Rehabilitate](https://www.judytsafrirmd.com/a-prescription-to-habilitate-not-rehabilitate/) - My beloved yoga teacher, Jared Hirsch, begins most classes by spending a few minutes welcoming and connecting with each student who is new, and asking them about their yoga practice. Last week he called upon a woman who responded that she had practiced in the past, but not for a while since having had a
- [The Astrology of the Spring Equinox](https://www.judytsafrirmd.com/the-astrology-of-the-spring-equinox/) - Though it is still really cold in Boston and the ground is covered with snow, tomorrow is the first day of Spring. It is possible to cast an astrological chart for a moment in time, such as the Spring Equinox, which has relevance both collectively and personally. The symbols in the chart convey messages about
- [Use of Low Dose Naltrexone in Psychiatric Practice](https://www.judytsafrirmd.com/use-of-low-dose-naltrexone-in-psychiatric-practice/) - I just returned from Florida where I attended the Annual International Conference 2018 sponsored by the Institute for Functional Medicine entitled, "Solving the Puzzle of Autoimmunity: the Interplay of Gut, Genes and the Environment. " Though the conference was not officially about psychiatric disorders, I am convinced that most of what was discussed is directly relevant
- [An Astrological Perspective on the Summer Solstice 2018](https://www.judytsafrirmd.com/an-astrological-perspective-on-the-summer-solstice-2018/) - Dr. Wheatley's latest book Dr. Margaret Wheatley The Solstice marks the longest day of the year, when the Sun is highest in the sky, and when the days are poised to grow shorter again. This Summer Solstice will occur at 6:07 AM EST on Thursday June 21, 2018. An astrological chart can be cast for events,
- [Eighth Grade: A Brilliant Portrait of Our Times](https://www.judytsafrirmd.com/eighth-grade-a-brilliant-portrait-of-our-times/) - The film "Eighth Grade" is an intimate honest portrayal of a very shy awkward girl's eighth grade year in a contemporary suburban school. It is a new and moving universal coming of age story by Bo Burnham, an immensely gifted 27 year old YouTube comedian and musician. The film skillfully represents the centrality and intensity of a
- [Environmentally Acquired Illness and Psychiatric Symptoms](https://www.judytsafrirmd.com/environmentally-acquired-illness-and-psychiatric-symptoms/) - In December of 2016 I wrote my first post about toxic mold after becoming severely afflicted with anxiety, depression, insomnia, headaches, massive bloating, urinary frequency and tinnitus in the context of doing a lengthy daily yoga practice involving deep breathing in a moldy basement. Please read my first post about this topic for additional background. After my
- [Honoring the Tree of Life](https://www.judytsafrirmd.com/honoring-the-tree-of-life/) - This morning I gathered with my congregation at Temple Emanuel, a synogogue very similar to the Tree of Life in the Pittsburgh neighborhood of Squirrel Hill, where a hate inspired massacre occurred yesterday during a baby naming ceremony. Temple Emanuel is in Newton, Massachusetts, in a community very similar to that of Squirrel Hill. Our rabbi,
- [The Healing Gift of Intermittent Fasting](https://www.judytsafrirmd.com/the-healing-gift-of-intermittent-fasting/) - At the June International Conference for Functional Medicine in Florida, Dr. Jeffrey Bland, a pioneer and founder of the field of Functional Medicine declared that if any of us are not routinely fasting for a minimum of 12 hours a day, and not recommending that our patients do the same, that we are missing out on
- [Jupiter in Sagittarius: Creating a New Vision for Our Future](https://www.judytsafrirmd.com/jupiter-in-sagittarius-creating-a-new-vision-for-our-future/) - Jupiter is the largest planet in our solar system. It weighs twice as much as all the other planets put together and is 1300 times the size of Earth. It has a twelve year cycle, meaning that it takes twelve years to orbit the Sun as compared to the Earth, which takes only one year.
- [A Multi-Modal Approach to Healing Environmentally Acquired Illness](https://www.judytsafrirmd.com/a-multi-modal-approach-to-healing-environmentally-acquired-illness/) - "One only sees what one looks for, one only looks for what one knows." —Goethe "I did then what I knew how to do. Now that I know better, I do better." —Maya Angelou These two beloved quotes found on each page of my website are at the heart of the recognition and healing of
- [Game Time on the Planet](https://www.judytsafrirmd.com/game-time-on-the-planet/) - An old Danish proverb warns, "Its difficult to prophesy, especially about the future". And yet, it is hard not to feel despairing in the face of daily alarming reports of the rapidly accelerating unfolding disaster of climate change on our planet; rising temperatures and sea levels, increased frequency and intensity of extreme weather events, the
- [A New Moon in Aries & Making Use of Astrological Timing](https://www.judytsafrirmd.com/a-new-moon-in-aries-making-use-of-astrological-timing/) - On April 5, 2019 at 4:50 AM EST there will be a new moon at 15 degrees Aries. A new moon occurs every 29.5 days when the orbiting Moon aligns with the Sun. The energy of the new moon is associated with new beginnings and the planting of seeds, literally and metaphorically. Farmers know that
- [Cumulative Organic Chemical Hyper-Toxicity: The Root Cause of Many Illnesses](https://www.judytsafrirmd.com/cumulative-organic-chemical-hyper-toxicity-the-root-cause-of-many-illnesses/) - Patients with inflammatory illnesses such as auto-immune and neuro degenerative conditions, fibromyalgia, chronic fatigue and many psychiatric conditions see rheumatologists, dermatologists, neurologists and psychiatrists who do not ask the essential question, “Why does this person have this condition?” The standard of care for neuro degenerative and autoimmune conditions is the prescription of very expensive and
- [Dynamic Neural Retraining System (DNRS): A Therapy for the Trauma of Living with Chronic Illness](https://www.judytsafrirmd.com/dynamic-neural-retraining-system-dnrs-therapy-for-the-ptsd-of-chronic-illness/) - It is not uncommon for individuals with severe chronic health conditions, such as Mold Toxicity, Lyme Disease, Fibromyalgia and Multiple Chemical Sensitivity to develop a post traumatic syndrome. They literally experience damage to the area of the brain called the limbic system, the deep structure in the brain responsible for feeling and reacting. The structures which
- [Mast Cell Activation Syndrome (MCAS): A Common Cause of Brain Fog, Anxiety, Depression and Insomnia](https://www.judytsafrirmd.com/mast-cell-activation-syndrome-mcas-a-common-cause-of-brain-fog-anxiety-depression-and-insomnia/) - Recently it has become increasingly clear that many patients who call requesting an initial psychiatric consultation are suffering from a common condition known as Mast Cell Activation Syndrome (MCAS). MCAS can present with extremely diverse fluctuating symptoms. Brain fog, anxiety, depression and insomnia are among the most common symptoms, and thus it is truly unfortunate
- [Got Anxiety? Brain Fog? Try Reducing Your Exposure to EMF](https://www.judytsafrirmd.com/got-anxiety-brain-fog-try-reducing-your-exposure-to-emf/) - The 2019 EMF Conference for Healthcare Practitioners in California this past weekend was equally overwhelming, inspiring and empowering. It was overwhelming in so far as the scientific evidence supporting the seriousness and enormity of the deleterious impact of electromagnetic frequencies (EMF) upon both human health and the biosphere is incontrovertible. Unless we learn to choose
- [The Astrology of 2020 and a Tribute to Ram Dass](https://www.judytsafrirmd.com/the-astrology-of-2020-and-a-tribute-to-ram-dass/) - Be Realistic. Expect a Miracle. Be Patient. The Impossible Takes Slightly Longer than the Difficult. Tonight is the seventh night of Chanukah, a Jewish festival of lights celebrating a miracle in very dark times. The Winter Solstice was a week ago, and on the day after Christmas, there was a new moon in the sign
- [Brain Health, the Immune System and Cultivating Resilience](https://www.judytsafrirmd.com/brain-health-the-immune-system-and-cultivating-resilience/) - Given my conviction that the vast majority of psychiatric conditions are caused by inflammation of the brain, most of the recommendations that I make to patients in my practice of holistic psychiatry are designed to support the immune system which decreases inflammation. Depression, anxiety, attentional difficulties, brain fog, and other cognitive changes are all mediated
- [Remembering to Turn on the Light](https://www.judytsafrirmd.com/remembering-to-turn-on-the-light/) - I collect blank books. When I see one that I like, I buy it, even though I have no specific or immediate use for it in mind. Then when the need for a journal arises, I go through my stash and select one that is apropos. My youngest child, YoYo, was sent home from college
- [Passover and Covid-19](https://www.judytsafrirmd.com/passover-and-covid-19/) - This evening the eight day Jewish festival of Passover begins, which is celebrated with a ritual meal, the Seder, that symbolically recounts the dramatic story of the liberation of Jewish slaves in ancient Egypt. It's a complex archetypal tale, full of magic , mystery and miracles, and laden with contemporary relevance. Once upon a time in ancient
- [Self Care and Covid 19 – THPT Ep. 1](https://www.judytsafrirmd.com/self-care-and-covid-19-thpt-ep-1/) - This is the inaugural episode of “Two Holistic Psychiatrists Talking…” Courtney Snyder MD and Judy Tsafrir MD discuss holistic approaches to self-care during these uncertain times.
- [Two Holistic Psychiatrists Talking: Self Care and COVID-19](https://www.judytsafrirmd.com/two-holistic-psychiatrists-talking-self-care-and-covid-19/) - My friend and fellow holistic psychiatrist, Courtney Snyder, MD, and I have embarked upon a new project entitled "Two Holistic Psychiatrists Talking..." We plan on recording ourselves weekly discussing a variety of topics related to holistic psychiatry. Our inaugural conversation explores holistic approaches to self-care during this time of great uncertainty. Please let us know
- [Navigating Aloneness, Togetherness & Conflict During COVID 19](https://www.judytsafrirmd.com/navigating-aloneness-togetherness-conflict-during-covid-19/) - In Episode 2 of “2 Holistic Psychiaristrists Talking” we address a number of challenges to relationships that have come about with social distancing and wearing masks: including those that relate to: introverts and extroverts, older teens and young adult children living with their parents, roommates, those living alone, those in vulnerable populations, medical workers and
- [Grounded in the Midst of Uncertainty During COVID 19 and Beyond](https://www.judytsafrirmd.com/grounded-in-the-midst-of-uncertainty-during-covid-19-and-beyond/) - Uncertainty is an inevitable part of the human condition. In this third episode of “Two Holistic Psychiatrists Talking” we discuss how to cultivate an increased tolerance for it using mind, body and spiritual strategies. These practices can help to ground us in this time of the pandemic when the experience of uncertainty is magnified. “Things
- [Lesser Known Root Causes of Depressed Mood: Episode 4 THPT](https://www.judytsafrirmd.com/lesser-known-root-causes-of-depressed-mood-episode-4-thpt/) - Nutrient imbalances, inflammation, and toxicity, but more specifically: Under and Overmethylation Pyrrole Disorder Copper Toxicity/Overload Mast Cell Activation Mold toxicity Food Sensitivity Candida/Yeast Overgrowth (with brief mention of Lyme, Bartonella, EMF sensitivity, head and neck trauma and instability of the upper cervical spine) We also discuss the challenges people can experience as they discontinue psychiatric
- [Undermethylation: Why it’s So Important in Psychiatry](https://www.judytsafrirmd.com/undermethylation-why-its-so-important-in-psychiatry/) - Undermethylation is the most common biochemical imbalance found in depression. It is also very common in ADHD, addictions, eating disorders, antisocial personality disorder, autism and schizoaffective disorder. In this conversation we discuss: the important role of methylation, the consequences of undermethylation, personality traits and symptoms, associated diagnoses, evaluation and testing, treatment and dietary recommendations, and
- [Watch "Generation Zapped" and Join Me for a Discussion](https://www.judytsafrirmd.com/watch-generation-zapped-and-join-me-for-a-discussion/) - Ever since reading the book "Overpowered" by the late professor of physiology and biophysics at Columbia University, Dr. Martin Blank, my eyes were opened to the threat posed to all life on the planet by electromagnetic frequencies. Last September I attended a conference in California for health care practitioners about the damaging biological effects of EMF
- [Mold Toxicity: Symptoms and Associated Diagnoses](https://www.judytsafrirmd.com/mold-toxicity-symptoms-and-associated-diagnoses/) - Mold Toxicity is a condition that can cause a wide variety of psychiatric and medical symptoms and can be the root cause of diverse diagnoses related to every organ system. When it is not identified, it obviously cannot be treated. Mold Toxicity is of particular importance in psychiatry, as it commonly presents as anxiety, depression,
- [Mold Toxicity: Testing & Treatment](https://www.judytsafrirmd.com/mold-toxicity-testing-treatment/) - In this second part of our mini-series on mold, we cover our approach to evaluating mold toxicity. This includes which laboratory studies test for mold toxicity and how testing can be ordered, and how does one go about testing the environment for mold toxins? We also discuss the steps involved in the medical treatment of
- [Racism & Social Justice: From Passivity, Avoidance & Fear to Responsibility, Compassion & Courage](https://www.judytsafrirmd.com/racism-social-justice-from-passivity-avoidance-fear-to-responsibility-compassion-courage/) - This is a conversation about our perspective on the importance of the acknowledgment of unconscious factors such as shame and guilt that contribute to our participation in creating the conditions that perpetuate racism and social injustice. We draw upon the important work of Robin DiAngelo and her concept of White Fragility.
- [The Darkness of 2020: Endings and Beginnings](https://www.judytsafrirmd.com/the-darkness-of-2020-endings-and-beginnings/) - I wish it need not have happened in my time," said Frodo. "So do I,” said Gandalf, "and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” —J.R.R. Tolkein "The Fellowship
- [Blessings for the New Year and an Invitation](https://www.judytsafrirmd.com/blessings-for-the-new-year-and-an-invitation/) - The Autumnal Equinox falls on Tuesday, September 22 at 9:30 AM EST in the Northern Hemisphere. This is the moment in the cycle of the seasons when the amount of daylight and darkness will be exactly equal. It is the time of perfect balance between the polarities of day and night. I find it reassuring,
- [Transformational Times: The Great Conjunction of Jupiter and Saturn on the Winter Solstice 2020](https://www.judytsafrirmd.com/transformational-times-the-great-conjunction-of-jupiter-and-saturn-on-the-winter-solstice-2020/) - Great Conjunction of Jupiter and Saturn courtesy of Tom Wildoner at the Dark Side Observatory On December 21, 2020, the largest planets in our solar system, Jupiter and Saturn, will meet at 0 degrees Aquarius, a highly significant event both astronomically and astrologically. This very special reunion of Jupiter and Saturn will be able to be
- [Conspirituality: Covid 19 Denialism and Awakening](https://www.judytsafrirmd.com/conspirituality-covid-19-denialism-and-awakening/) - Conspiracy theories abound these days. In a rapidly changing world overrun with uncertainty, governmental distrust, and fear, it's one way of making sense of the chaos. A conspiracy theory is defined as a theory that rejects the consensually accepted explanation for an event such as the pandemic and instead credits a covert powerful group or
- [Dynamic Neural Retraining System (DNRS): Medicine for Our Transformative Times](https://www.judytsafrirmd.com/dynamic-neural-retraining-system-dnrs-medicine-for-our-transformative-times/) - One of the most frequent suggestions that I make to patients who consult me in my holistic psychiatry practice is that they learn the Dynamic Neural Retraining System, (DNRS), a program designed to rehabilitate the limbic system of the brain. I make this recommendation to patients suffering from a wide variety of conditions including depression,
- [The Astrology of 2021: Grave Danger and Support for Envisioning a Wished for World](https://www.judytsafrirmd.com/the-astrology-of-2021-grave-danger-and-support-for-envisioning-a-wished-for-world/) - No one has any need for astrology to inform them that we are living through intense times of accelerated change. It can, however, be helpful to name and understand some of the current powerful planetary influences, in order to make sense of the chaos we are witnessing and to inspire us to imagine the world
- [Body Intuitive and Energy Psychiatry](https://www.judytsafrirmd.com/body-intuitive-and-energy-psychiatry/) - Body Intuitive is a powerful new energy healing modality that marries current western medical science with Classical Chinese Medicine. It was created by molecular biologist Laura Stuve, Ph.D., and Chinese Medicine Doctor, Janet Galipo, DOM. Body Intuitive evolved from the BodyTalk System, and like Body Talk, it is a system of healing that takes the
- ["Changing of the Gods" Challenges the Mythology of Despair](https://www.judytsafrirmd.com/changing-of-the-gods-challenges-the-mythology-of-despair/) - Hopelessness, helplessness, and fear are emotions that predispose to passivity and despair. In the face of pandemic exhaustion, bitter political polarization, and the alarming daily news of the collapse of the biosphere, it is small wonder that so many people feel not only deeply pessimistic about the future but are frankly depressed. But what if,
- [The Gift of Transcending Inner Ageism](https://www.judytsafrirmd.com/the-gift-of-transcending-inner-ageism/) - When the Universe wants me to pay attention to something, repeated uncanny synchronicities occur in my life. I feel called to share with you recent experiences in this regard. I never had been one of those people who worried about my age. Turning 30, 40, 50, or 60 did not phase me, but suddenly as
- [Flower Essence Magic and Synchronicity](https://www.judytsafrirmd.com/flower-essence-magic/) - I would like to share a beautiful magical practice with you that I just learned this summer, creating homemade flower essences. I have worked with commercially made flower essences for years, but only recently learned how to prepare them at home. Creating them myself is an entirely different experience than purchasing them ready-made and allows
- [Ehlers Danlos Syndrome (EDS): Often Misdiagnosed as a Primary Psychiatric Condition](https://www.judytsafrirmd.com/ehlers-danlos-syndrome-eds-often-misdiagnosed-as-a-primary-psychiatric-condition/) - As any doctor can tell you, the most crucial step toward healing is having the right diagnosis. If the disease is precisely identified, a good resolution is far more likely. Conversely, a bad diagnosis usually means a bad outcome, no matter how skilled the physician.
- [The PsychoSpiritual Function of the Continuous Glucose Monitor](https://www.judytsafrirmd.com/the-psychospiritual-function-of-the-continuous-glucose-monitor/) - We are embarking upon a time of radical new beginnings. The spring equinox occurring today at 5:24 PM EST marks the start of the astrological calendar, defined by the sun reaching 0 degrees Aries, the first sign of the zodiac. Aries, a fire sign symbolized by the ram, is associated with determination, initiative, passion,
- [New Moon Radio - Sacred Psychiatry](https://www.judytsafrirmd.com/new-moon-radio-sacred-psychiatry/) - PODCAST New Moon Radio: Caroline welcomes, fellow Sun Libra, Moon Virgo, Judy Tsafrir, psychiatrist-astrologer, author of Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness. LISTEN
- [Interview with Heather Ensworth](https://www.judytsafrirmd.com/interview-with-heather-ensworth/) - PODCAST A conversation with Heather Ensworth, Ph.D., a clinical psychologist, internationally known astrologer, and shamanic practitioner. LISTEN
- [Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness](https://www.judytsafrirmd.com/sacred-psychiatry-bridging-the-personal-and-transpersonal-to-transform-health-and-consciousness/) - "Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness", my first book, will be published on January 2, 2024. It describes my journey from practicing as a more mainstream psychiatrist and psychoanalyst, to the holistic approach I take today. The book can be pre-ordered on the author's page where you can
- [The Natural Wisdom Podcast](https://www.judytsafrirmd.com/the-natural-wisdom-podcast/) - PODCAST Sacred Psychiatry: Bridging worlds and finding communion, with Dr. Judy Tsafrir Meeting on the eve of the New Moon in Sagittarius, Judy and I called on its atmosphere of expansiveness and imagination as she shared how she came to astrology as a ‘gateway’ to her study of the mystery. LISTEN
- [BetterHealthGuy Blogcasts](https://www.judytsafrirmd.com/betterhealthguy-blogcasts/) - PODCAST In this episode, you will learn about “Sacred Psychiatry” and healing through the integration of heart, mind, body, soul, the biosphere, and the cosmos. LISTEN
- [The Radiance Project](https://www.judytsafrirmd.com/the-radiance-project-podcast/) - PODCAST The Radiance Project Sacred Psychiatry with Judy Tsafrir Heidi welcomes Judy Tsafrir and celebrates her new book Sacred Psychiatry. LISTEN
- [The International Journal of Healing and Caring by Eric Leskowitz, MD](https://www.judytsafrirmd.com/the-international-journal-of-healing-and-caring-book-review-by-eric-leskowitz-md/) - REVIEW Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness Book review by Eric Leskowitz MD The title of Dr. Judith Tsafrir’s new book, Sacred Psychiatry, would seem to be a contradiction in terms. It’s been at least a generation since psychiatry abandoned its soul (psyche in Greek) in its quest for
- [Pluto Enters Aquarius: The Need for a New Paradigm in Psychiatry](https://www.judytsafrirmd.com/pluto-transformation-power-enters-aquarius-the-future-the-community-and-the-nervous-system/) - On Saturday January 20, 2024, Pluto will enter the sign of Aquarius, and with the exception of a brief period next fall, will remain there until 2044. It marks the beginning of a new era, which will catapult us into a brave new world. When Pluto enters a new sign, the themes associated with
- [The Embodied Aquarian Age: Quantum Healing and Sacred Psychiatry](https://www.judytsafrirmd.com/the-embodied-aquarian-age-quantum-healing-and-sacred-psychiatry/) - PODCAST Quantum Healing and Sacred Psychiatry by Emily Trinkaus Dr. Judy Reis Tsafrir on expanding beyond the limits of mechanistic medicine LISTEN
- [The National Council for Geocosmic Research (NCGR) Boston Chapter: Member Spotlight](https://www.judytsafrirmd.com/the-national-council-for-geocosmic-research-ncgr-boston-chapter-member-spotlight-judy-tsafrir-md/) - PODCAST Dr. Judy Tsafrir explains how her interest in combining spiritual and developmental approaches to healing evolved. WATCH
- [Sunday Conversations with MassME: “It’s Not All In Your Head”](https://www.judytsafrirmd.com/sunday-conversations-with-massme-its-not-all-in-your-head-with-judy-tsafrir/) - PODCAST In this talk, Judy Tsafrir, MD shares discusses the multi-modal holistic approach she takes in her practice for the treatment of three conditions commonly associated with ME/CFS and Long COVID: Mast Cell Activation Syndrome (MCAS), Mold Toxicity, and Ehlers Danlos Syndrome (EDS).
- [How to Write a Book Interview: Writing about Holistic Psychiatry](https://www.judytsafrirmd.com/how-to-write-a-book-interview-with-judy-tsafrir-writing-about-holistic-psychiatry/) - INTERVIEW WITH JUDY TSAFRIR Holistic Psychiatrist Judy Tsafrir left me starstruck, as I had an amazing time interviewing her. Judy Tsafrir is a holistic healer, activist, artist and gardener with a private practice of holistic psychiatry. She wrote Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness, a book that provides insight into
- [Psychiatry and the Soul](https://www.judytsafrirmd.com/psychiatry-and-the-soul-with-judy-tsafrir/) - PODCAST New Thinking Allowed with Jeffrey Mishlove, PhD Judy Suzanne Reis Tsafrir, MD describes her transformation from a conventional psychoanalyst to a multi-modality psychiatrist who helps her patients get in touch with a larger, healing dimension. She also focuses on lifestyle changes and on chronic diseases that often elude other physicians.
- [Synchronicity Mirrors: Tarot Cards in Action](https://www.judytsafrirmd.com/synchronicity-mirrors-tarot-cards-in-action-judy-suzanne-reis-tsafrir-md/) - INTERVIEW WITH JUDY TSAFRIR Connecting with Coincidence Look around you. The events of your mind are being mirrored in the multiple sensations coming into your brain. Synchronicity shows us that our minds are embedded in our environments. We are both separate and part of our worlds. Psychiatrist Judy Tsafrir drew a card from a
- [Cultivating Awareness of Synchronicity as a Spiritual Practice](https://www.judytsafrirmd.com/cultivating-awareness-of-synchronicity-as-a-spiritual-practice/) - Owl symbolizes wisdom and messages to us from Great Mystery Synchronicity was a term coined by the Swiss psychoanalyst Carl Jung. It is a concept that refers to coincidences that are experienced as meaningful but have no apparent causal relationship, yet would be unlikely to have resulted from mere chance. Synchronicity describes events that inexplicably
- [Abracadabra and Eclipse Blessings](https://www.judytsafrirmd.com/abracadabra-and-eclipse-blessings/) - A sign in my garden Image up kayak by Freepik Though a matter of debate, some believe that the incantation ABRACADABRA originated in the ancient language of Aramaic, from the words "avra kadavra" translated as "I create as I speak." As early as the third century AD, there is historical evidence that abracadabra was
- [A Spiritual Psychiatrist Talks Mental Health](https://www.judytsafrirmd.com/a-spiritual-psychiatrist-talks-mental-health/) - PODCAST Life, Death and the Space Between Join me as I sit down with Judy Tsafrir MD, a psychiatrist who infuses astrology and shamanism into her healing approach. Judy shares her balanced perspective on integrating these spiritual tools selectively in patient care. LISTEN
- [I Am... Judy Suzanne, Reis Tsafrir MD](https://www.judytsafrirmd.com/i-am-judy-suzanne-reis-tsafrir-md/) - PODCAST I Am... With Jonny Wilkinson Listen in this episode to Judy Tsafrir MD, Holistic adult and child psychiatrist, psychoanalyst and astrologer, as she explains brilliantly the importance of a spiritual practice in life, and how this can often be the missing piece for intensely transforming our experience and journeys. Simpler than you think and
- [Life 2.0 Podcast with John St. Augustine](https://www.judytsafrirmd.com/life-2-0-podcast-with-john-st-augustine/) - PODCAST Life 2.0 Podcast If there is one thing that grinds my gears, it is the onslaught of drug commercials on nearly every media outlet humans are connected to. There's gotta be a better way to find healing, especially when it comes to the mental health challenges we all face, as our collective PTSD runs
- [Sacred Psychiatry, Ketamine, Holistic Health & More!](https://www.judytsafrirmd.com/sacred-psychiatry-ketamine-holistic-health-more/) - PODCAST Marla Martenson: Spirituality, Relationships, Culture Judy loves her work, which she sees as helping her patients become most fully themselves, enjoying optimum health and vitality, and creating and living a life they love. Judy believes that healing occurs through the integration of heart, mind, body and spirit. It is only through healing ourselves,
- [Igniting The Spark with Stephanie James](https://www.judytsafrirmd.com/igniting-the-spark-with-stephanie-james/) - PODCAST Igniting The Spark with Stephanie James Are you ready to transform your health and raise your consciousness? This week, I am talking with Judy Suzanne Reis Tsafrir, MD about the extraordinary ways you can do just that. In this conversation about, you will be introduced to a diverse range of holistic approaches to healing.
- [WebTalk Radio | Sacred Psychiatry](https://www.judytsafrirmd.com/webtalk-radio-sacred-psychiatry/) - PODCAST WebTalk Radio Judy Tsafrir discusses how she moved from conventional psychiatry models to a holistic approach because the existing paradigm is limited. She believes that there is a way of approaching a person holistically that is much more healthful.
- ["Sacred Psychiatry" Won a Nautilus Award and Inspires an Invitation to You](https://www.judytsafrirmd.com/sacred-psychiatry-won-a-nautilus-award-and-inspires-an-invitation-to-you/) - Dearest Readers, I just learned that my book "Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness" won a Nautilus Award. The core mission of the Nautilus Awards is to celebrate and honor books that support conscious living and green values, wellness, social change, social justice, and spiritual growth. I
- [Synchronicity and the Psychology of Soul](https://www.judytsafrirmd.com/synchronicity-and-the-psychology-of-soul-with-psychiatrist-judy-tsafrir-md/) - INTERVIEW WITH JUDY TSAFRIR Third Eye Drops Psychiatrist, Judy Tsafrir MD enters the mind meld! Judy Tsafrir is one of those rare beings with both a rigorous conventional education and a deeply spiritual perspective. After a spiritual awakening in her late 40s, doctor Tsafrir began to integrate spiritual practices into her life and her
- [A Tribute to Ellen Tadd and Opening the Third Eye for Wisdom and Guidance](https://www.judytsafrirmd.com/a-tribute-to-ellen-tadd-and-opening-the-third-eye-for-wisdom-and-guidance/) - THIRD EYE + INSPIRATION Ellen Tadd was a gifted spiritual teacher, clairvoyant counselor, educator and author who used to live in the Boston area. I recently learned of her passing. I don't think that she was much older than me. She had cancer. In the letter from her family announcing her death they wrote: "Please
- [Food Intolerances, Connecting the Dots, Gluten and Bladder Health](https://www.judytsafrirmd.com/food-intolerances-connecting-the-dots-gluten-and-bladder-health/) - Image by KamranAydinov on Freepik I just returned from a ten-day camping trip on Cape Cod where my usual dietary routine went out the window. Truro is stunningly beautiful, but I am so glad to be back home. At home, I mostly eat whole foods, aspire to eat more protein than is my natural inclination,
- [Acute Benzodiazepine Withdrawal: A Public Health Crisis](https://www.judytsafrirmd.com/acute-benzodiazepine-withdrawal-a-public-health-crisis/) - Image by topntp26 on Freepik Late last week a desperate 46-year-old woman contacted me. She was experiencing symptoms of acute benzodiazepine withdrawal including palpitations, constant pacing, and exhaustion. When her prescribing PCP retired, she could find no one willing to continue to prescribe the benzodiazepine she had been taking for most of her adult life.
- [Sacred Psychiatry: Judy Tsafrir and Dawson Church in Conversation](https://www.judytsafrirmd.com/sacred-psychiatry-judy-tsafrir-and-dawson-church-in-conversation/) - PODCAST  High Energy Health Podcast Judy and Dawson share their perspectives on paying attention to all of the aspects of your being, the roles of food, nutrition, metabolic health, high energy, sleep, why the body thrives on routines like consistently great diet and regular sleep, how the body needs movement and it’s stressed
- [Mending Mind and Spirit: The Path of Sacred Psychiatry](https://www.judytsafrirmd.com/mending-mind-and-spirit-the-path-of-sacred-psychiatry-with-dr-judy-tsafrir/) - PODCAST Back from the Borderline Podcast In this episode, Dr. Tsafrir discusses her transition from traditional to holistic psychiatry, integrating spiritual, environmental, and physical healing practices. She shares insights on the limitations of conventional psychiatry, which often relies heavily on pharmaceuticals and overlooks the holistic integration of the spiritual, emotional, and physical dimensions of
- [Whole Cod Liver: A Super Food Flying Under the Radar](https://www.judytsafrirmd.com/whole-cod-liver-a-super-food-flying-under-the-radar/) - This week one of my patients told me about a nutrient-dense food I had never heard of, Icelandic Cod Liver. Recently there has been a controversy in the news about the advisability of taking fish oil supplements and that previous health claims about their benefits had been exaggerated. A July 2024 Harvard newsletter featured a
- [Strategies to Nourish and Soothe Ourselves in Transformational Times](https://www.judytsafrirmd.com/strategies-to-nourish-and-soothe-ourselves-in-transformational-times/) - These are transformational times where in the words of mythologist Michael Meade, "nature is rattling and culture is unraveling" simultaneously. The intensity, pressure, and radical uncertainty in the world are creating so much collective stress, fear, and suffering. We all need strategies at this time to nourish and soothe ourselves. Last weekend I gathered with

## Pages

- [Home](https://www.judytsafrirmd.com/) - Boston adult and child psychiatrist and psychoanalyst dedicated to healing through integration of heart, mind, body, soul and the biosphere and Universe.
- [Sacred Psychiatry Book](https://www.judytsafrirmd.com/sacred-psychiatry-book/) - Sacred Psychiatry Bridging the Personal and Transpersonal to Transform Health and Consciousness Learn More Start Reading Now Click below and start reading a preview of Sacred Psychiatry now. Preview the book About the Book Discover holistic approaches to psychiatric healing. Your previous experience with conventional psychiatry likely consisted of suppressing symptoms with pharmaceuticals without considering
- [Signed Copy of Sacred Psychiatry](https://www.judytsafrirmd.com/signed-copy-of-sacred-psychiatry/) - Get a Signed Copy of Sacred Psychiatry Signed copies - $20, free shipping in the US Email holistichealing@judytsafrirmd.com with your full name, mailing address, number of copies, and any inscription you'd like. I'll reply with payment instructions for PayPal or Venmo, then sign & mail your book(s). Email for Your Signed Copy of Sacred Psychiatry
- [Contact Judy Tsafrir, M.D.](https://www.judytsafrirmd.com/contact/) - Make an appointment with Dr. Judy Tsafrir for adult and child psychiatry in the Boston, Massachusetts area.
- [About Judy Tsafrir MD](https://www.judytsafrirmd.com/about-judy-tsafrir-md/) - Board-certified Harvard psychiatrist Judy Tsafrir, MD offers holistic adult & child psychiatry in Newton, MA — integrating functional medicine, ketamine therapy & energetic healing.
- [Test](https://www.judytsafrirmd.com/test/) - My practice is dedicated to healing through integration of heart, mind, body, soul and the biosphere and Cosmos. I chose a bridge as the symbol for my practice. I am drawn to consideration and inclusion of disparate contrasting elements in my understanding of people and situations. I like to keep the past and the present,
- [Payment](https://www.judytsafrirmd.com/payment-information/) - Payment I am not a contracted provider with any insurance company. If you have a PPO, I can give you a receipt with all of the information that you would need to submit the bill yourself to receive partial reimbursement. The initial 90-minute psychiatric holistic health consultation is $850. Subsequent monthly follow-up appointments are $415
- [In the Media](https://www.judytsafrirmd.com/in-the-media/) - IN THE MEDIA Gaia Open Minds TV Interview with Regina Meredith Cosmic Psychiatry: Healing Beyond the Mind September 2025 Click here to watch. Soul Connections in Psychiatry: Astrology, Tarot, and the Akashik Records. Dr. Tsafrir and Dr. Hops September 1, 2025 INTERVIEW WITH JUDY TSAFRIR Dr. Lorie Hops interviews Dr. Judy Tsafrir about "sacred psychiatry,"
- [Art Works](https://www.judytsafrirmd.com/creative-works/) - Art Works I have been painting and making art since I was a child. Here is a gallery of my work from over the years.
- [The Wishing Tree](https://www.judytsafrirmd.com/the-wishing-tree/) - The Wishing Tree The Wishing Tree is a pine tree festooned with trolls beside which stands a blackboard where passersby can write their wishes. When I first created it, a group of teenagers was the first to stop by to try it out. I watched them from my upstairs balcony and after they left hurried
- [The Garden](https://www.judytsafrirmd.com/the-garden/) - The Garden My garden is an ongoing creative work in progress. It evokes the connection between Heaven and Earth and my patients appreciate its beauty in every season.
- [Blog](https://www.judytsafrirmd.com/blog/) - To add blog posts click on Posts - Add New in the WordPress Dashboard
- [Ketamine Assisted Psychotherapy (KAP)](https://www.judytsafrirmd.com/ketamine-assisted-psychotherapy-kap/) - Ketamine Assisted Psychotherapy (KAP) What is Ketamine? Ketamine is the only psychedelic medicine that is currently legal to prescribe in Massachusetts. In low doses, it has been safely used to alleviate suffering in a wide variety of conditions including depression and anxiety, post-traumatic stress syndrome, obsessive-compulsive disorder, addiction, eating disorders, pain syndromes, ruminative suicidality, anxiety
- [The Gupta Program](https://www.judytsafrirmd.com/dynamic-neural-retraining-system-dnrs/) - The Gupta Program It is not uncommon for individuals with severe chronic health conditions, such as Mold Toxicity, Lyme Disease, Fibromyalgia and Multiple Chemical Sensitivity to develop a post-traumatic syndrome. They literally experience damage to the area of the brain called the limbic system, the deep structure in the brain responsible for feeling and reacting. The structures which compose the limbic system are the
- [ART: Accelerated Resolution Therapy](https://www.judytsafrirmd.com/art-accelerated-resolution-therapy/) - ART: Accelerated Resolution Therapy Accelerated Resolution Therapy, which goes by the acronym ART, is an efficient, effective and creative technique for treating trauma, chronic pain, stress and a variety of psychiatric conditions such as phobias, OCD and depression. The woman in the picture is Laney Rosenzweig. the originator and founder of this method. It is being used
- [Tapering from Psychotropic Pharmaceuticals](https://www.judytsafrirmd.com/tapering-from-psychotropic-pharmaceuticals/) - Tapering from Psychotropic Pharmaceuticals Many patients who come to see me have been taking medications for anxiety and depression for years and would like to stop taking them. They often do not feel like the medications are really helping them to feel better and have tried to stop them on their own, either cold turkey
- [Environmentally Acquired Illness and Holistic Healing](https://www.judytsafrirmd.com/environmentally-acquired-illness-and-holistic-healing/) - Environmentally Acquired Illness and Holistic Healing Environmentally acquired illnesses (EAI) are often not recognized by conventional medicine. Patients run from one doctor to another and no one can help them. The usual lab studies often reveal nothing treatable because their health care providers are not testing for the right things. When all the studies come
- [ISEAI: International Society for Environmentally Acquired Illness](https://www.judytsafrirmd.com/iseai-international-society-for-environmentally-acquired-illness/) - ISEAI: International Society for Environmentally Acquired Illness The International Society for Environmentally Acquired Illness (ISEAI) is an exciting new organization whose stated mission is to "restore health to individuals with environmentally acquired illnesses through clinical practice, education, and research." Environmentally acquired illnesses are those that are a result of environmental triggers such as mold, infection with
- [Media](https://www.judytsafrirmd.com/media/)
- [2 Holistic Psychiatrists Talking](https://www.judytsafrirmd.com/2-holistic-psychiatrists-talking/) - 2 Holistic Psychiatrists Talking Lively conversations between Courtney Snyder, MD and me about a wide range of topics related to Holistic Psychiatry. Racism & Social Justice: From Passivity, Avoidance & Fear to Responsibility, Compassion & Courage June 18, 2020 This is a conversation about our perspective on the importance of the acknowledgment of unconscious factors such as shame
- [Psychology Today Articles](https://www.judytsafrirmd.com/psychology-today-articles/) - Holistic Psychiatry articles for Healing via Heart, Mind, Body and Spirit
- [Flower Essences](https://www.judytsafrirmd.com/energy/flower-essences/) - Flower Essences Flower essences are herbal infusions created from flowers and plants and can have a profound effect upon emotional and physical well being and psycho/spiritual development. They were first created by an English physician, Edward Bach, in the 1930s. Like homeopathic remedies, their mechanism of action is vibrational in nature. They do not affect the biochemistry
- [Astrology](https://www.judytsafrirmd.com/energy/evolutionary-astrology/) - Astrology The stars are like letters that inscribe themselves at every moment in the sky. Everything in the world is full of signs. All events are coordinated. All things depend on each other. Everything breathes together. Plotinus 204-270 C.E. Astrology is a very ancient but still vital discipline, which has been practiced and valued by cultures
- [The Tarot](https://www.judytsafrirmd.com/energy/the-tarot/) - The Tarot The 78 cards of the Tarot comprehensively encompass universal aspects of human experience. I use them exclusively to expand awareness and cannot use them to predict the future. There are 6 foundational spiritual premises upon which the Tarot are based. These concepts are beautifully outlined in Paul Quinn's accessible and inspiring book Tarot for Life.
- [Reiki](https://www.judytsafrirmd.com/energy/reiki/) - Reiki I recently completed training in the Second Degree of the Usui System of Reiki Healing. I am not sure yet how I will integrate this simple, magical and beautiful healing modality into my practice, as psychiatrists are not supposed to touch their patients, and Reiki is typically done by placing the hands on the body
- [ENERGY](https://www.judytsafrirmd.com/energy/) - Energy MULTI-DIMENSIONAL HEALING We are spiritual beings having a human experience. We are also part of nature and the cosmos; the microcosm that mirrors the macrocosm. In my practice, I embrace a multi-dimensional approach to healing, weaving together healing modalities that address the physical, psychological, emotional, and spiritual aspects of being a human being. Body Intuitive
- [Body Intuitive](https://www.judytsafrirmd.com/energy/body-intuitive/) - Body Intuitive Body Intuitive is a powerful new energy healing modality that marries current western medical science with Classical Chinese Medicine. It was created by molecular biologist Laura Stuve, Ph.D., and Chinese Medicine Doctor, Janet Galipo, DOM. Body Intuitive evolved from the BodyTalk System, and like Body Talk, it is a system of healing that takes the mind, body, and
- [Experience & Education](https://www.judytsafrirmd.com/about-judy-tsafrir-md/curriculum-vitae/) - Dr. Judy TsaFrir, M.D. is a practicing psychiatrist in Newton Massachusetts. Her psychiatry practice is located near Boston and Points due west of Boston for easy commuting. Her office is located in her home in Newton MA.
- [Testimonials](https://www.judytsafrirmd.com/testimonial/) - Find out what patients are saying about Judy Tsafrir, M.D., a Holistic Adult and Child Psychiatrist based in Newton, MA
- [Disclaimer](https://www.judytsafrirmd.com/about-judy-tsafrir-md/disclaimer/) - Disclaimer: The information contained in this blog and website is for educational purposes only, and is in no way intended to be personal medical advice. Please ask your own physician about any health guidelines found here, as everyone is different and unique in his or her medical and nutritional needs.
- [Press](https://www.judytsafrirmd.com/press/) - Press Resources Press Kit Thank you for your interest in the Press Kit for holistic healer and author Judy Suzanne Reis Tsafrir, MD and her book, Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness Download Press Kit (PDF) Press and Media Inquiries For press and appearance inquiries, please contact: Sara Sgarlat
- [Ehler's Danlos Syndrome and Psychiatric Symptoms](https://www.judytsafrirmd.com/psychology-today-articles/ehlers-danlos-syndrome-and-psychiatric-symptoms/) - The perils of misdiagnosing EDS as a primary psychiatric condition. By Judy Tsafrir, M.D. Reprinted by permission from Psychology Today. Key points The Ehlers-Danlos Syndromes (EDS) refers to a collection of genetic disorders that weaken collagen. EDS is under-recognized and often mistaken as a psychiatric condition. EDS is not curable, but targeted support can make
- [My Exploration of Low Dose Naltrexone's Benefits](https://www.judytsafrirmd.com/psychology-today-articles/my-exploration-of-low-dose-naltrexones-benefits/) - LDN's capacity to modulate the immune system has wide potential applicability. By Judy Tsafrir, M.D. Reprinted by permission from Psychology Today. I have been aware of the existence of Low Dose Naltrexone for some time, but never considered prescribing it to my patients or taking it myself, until I attended a conference entitled "Solving the
- [Mast Cell Activation Syndrome: An Alert to Psychiatrists](https://www.judytsafrirmd.com/psychology-today-articles/mast-cell-activation-syndrome-an-alert-to-psychiatrists/) - Mast Cell Activation Syndrome can present as depression, anxiety, or brain fog By Judy Tsafrir, M.D. Reprinted by permission from Psychology Today. Many patients who call requesting an initial psychiatric consultation are suffering from a common condition known as mast cell activation syndrome (MCAS). MCAS can present with extremely diverse fluctuating symptoms. Brain fog, anxiety,
- [The Trauma From Living With a Chronic Mysterious Illness](https://www.judytsafrirmd.com/psychology-today-articles/the-trauma-from-living-with-a-chronic-mysterious-illness/) - Too often, we invalidate the experience of those with chronic illnesses. By Judy Tsafrir, M.D. Reprinted by permission from Psychology Today. It is not uncommon for individuals with severe chronic health conditions, such as mold toxicity, Lyme disease, fibromyalgia and multiple chemical sensitivity to develop a post-traumatic syndrome. They literally experience damage to an area
- [Psychiatric Symptoms, Mold and Environmental Toxicity](https://www.judytsafrirmd.com/psychology-today-articles/psychiatric-symptoms-mold-and-environmental-toxicity/) - Could your depression, anxiety, insomnia, fatigue, chronic pain, breathing problems, and digestive problems be the result of environmentally acquired toxicity?
- [MTHFR, Methylation and Histamine in Psychiatric Conditions](https://www.judytsafrirmd.com/psychology-today-articles/mthfr-methylation-and-histamine-in-psychiatric-conditions/) - There is a common misconception that the mere presence of an MTHFR mutation is synonymous with a methylation defect. Learn about symptoms, traits and treatment.
- [Copper Toxicity: A Common Cause of Psychiatric Symptoms](https://www.judytsafrirmd.com/psychology-today-articles/copper-toxicity-causes-psychiatric-symptoms/) - Elevated copper is linked with psychiatric and autoimmune conditions. Learn about the psychiatric symptoms and traits associated with copper overload.
- [Mold Toxicity: A Common Cause of Psychiatric Symptoms](https://www.judytsafrirmd.com/psychology-today-articles/mold-toxicity-a-common-cause-of-psychiatric-symptoms/) - Could your depression, anxiety, brain fog and insomnia be due to toxic mold? This is a treatable condition once you recognize that mold toxicity is the cause.
- [Copper Toxicity and Psychiatric Conditions](https://www.judytsafrirmd.com/the-walsh-approach/copper-toxicity-and-psychiatric-conditions/) - Copper overload has become increasingly common, due in part to the widespread use of oral contraceptives containing estrogen, our ubiquitous exposure to xeno-estrogens (chemical compounds that mimic estrogen found in plastics and petrochemicals) and growth hormones fed to animals, as well as copper fungicides, and widespread zinc deficiency secondary to malabsorption related to compromised gut
- [Pyroluria and the Immune System](https://www.judytsafrirmd.com/the-walsh-approach/pyroluria-and-the-immune-system/) - I never heard the term pyroluria mentioned during my residency in psychiatry, which is kind of crazy, given that it is not at all rare and can profoundly effect mental health. It is a condition found in many people who have serious psychiatric disorders, including severe depression, anxiety, mood swings, explosiveness and violent behavior, alcoholism,
- [Histamine, Methylation, and MTHFR](https://www.judytsafrirmd.com/the-walsh-approach/histamine-methylation-and-mthfr/) - Methylation is a vital foundational biochemical process in the body, involved with the detoxification of heavy metals, regulation of gene expression and protein function, and central to the synthesis of neurotransmitters, the chemical messengers which mediate mental and emotional states. Imbalances in methylation status result from genetic defects in the enzymes which regulate the process
- [The Walsh Approach](https://www.judytsafrirmd.com/the-walsh-approach/) - In October of 2014 I attended one of Dr. Walsh's physician trainings in Chicago on Advanced Nutrient Therapy to treat psychiatric conditions. When I returned to Boston, I ordered simple laboratory studies testing blood and urine for biochemical imbalances on all of my patients. With results in hand, I then created individualized nutrient protocols of

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- [Food Sensitivities](https://www.judytsafrirmd.com/tag/food-sensitivities/)
- [Gail Larsen](https://www.judytsafrirmd.com/tag/gail-larsen/)
- [GAPS](https://www.judytsafrirmd.com/tag/gaps/)
- [GAPS chicken recipe](https://www.judytsafrirmd.com/tag/gaps-chicken-recipe/)
- [GAPS diet](https://www.judytsafrirmd.com/tag/gaps-diet/)
- [GAPS Diet in Massachusetts](https://www.judytsafrirmd.com/tag/gaps-diet-in-massachusetts/)
- [Gaps Friendly Recipe](https://www.judytsafrirmd.com/tag/gaps-friendly-recipe/)
- [GAPS Practitioner MA](https://www.judytsafrirmd.com/tag/gaps-practitioner-ma/)
- [GAPS Practitioner Training](https://www.judytsafrirmd.com/tag/gaps-practitioner-training/)
- [Georgia Ede](https://www.judytsafrirmd.com/tag/georgia-ede/)
- [global warming](https://www.judytsafrirmd.com/tag/global-warming/)
- [gluten](https://www.judytsafrirmd.com/tag/gluten/)
- [Gluten Free Baking](https://www.judytsafrirmd.com/tag/gluten-free-baking/)
- [Grain Free Baking](https://www.judytsafrirmd.com/tag/grain-free-baking/)
- [Guided Meditation/Visualization](https://www.judytsafrirmd.com/tag/guided-meditationvisualization/)
- [Hemi-Synch](https://www.judytsafrirmd.com/tag/hemi-synch/)
- [Holidays](https://www.judytsafrirmd.com/tag/holidays/)
- [Holistic Psychiatrist](https://www.judytsafrirmd.com/tag/holistic-psychiatrist/)
- [holistic psychiatry](https://www.judytsafrirmd.com/tag/holistic-psychiatry/)
- [Hurricane Sandy](https://www.judytsafrirmd.com/tag/hurricane-sandy/)
- [hypothyroidism. seaweed](https://www.judytsafrirmd.com/tag/hypothyroidism-seaweed/)
- [Immersion Blender Mayonnaise](https://www.judytsafrirmd.com/tag/immersion-blender-mayonnaise/)
- [iodine](https://www.judytsafrirmd.com/tag/iodine/)
- [Jimmy Moore](https://www.judytsafrirmd.com/tag/jimmy-moore/)
- [Joanna Macy](https://www.judytsafrirmd.com/tag/joanna-macy/)
- [Judy Herman](https://www.judytsafrirmd.com/tag/judy-herman/)
- [Livin La Vida Low Carb](https://www.judytsafrirmd.com/tag/livin-la-vida-low-carb/)
- [low carb](https://www.judytsafrirmd.com/tag/low-carb/)
- [MA](https://www.judytsafrirmd.com/tag/ma/)
- [magnesium](https://www.judytsafrirmd.com/tag/magnesium/)
- [Marijuana](https://www.judytsafrirmd.com/tag/marijuana/)
- [Martin Seligman](https://www.judytsafrirmd.com/tag/martin-seligman/)
- [MD](https://www.judytsafrirmd.com/tag/md/)
- [meditation](https://www.judytsafrirmd.com/tag/meditation-2/)
- [medium chain fatty acids](https://www.judytsafrirmd.com/tag/medium-chain-fatty-acids/)
- [memory](https://www.judytsafrirmd.com/tag/memory/)
- [Mental Health and Christmas](https://www.judytsafrirmd.com/tag/mental-health-and-christmas/)
- [Mental Health of Children and Adolescents](https://www.judytsafrirmd.com/tag/mental-health-of-children-and-adolescents/)
- [microflora role in disease and health](https://www.judytsafrirmd.com/tag/microflora-role-in-disease-and-health/)
- [Misdiagnosis](https://www.judytsafrirmd.com/tag/misdiagnosis/)
- [Moon](https://www.judytsafrirmd.com/tag/moon/)
- [mystical experience](https://www.judytsafrirmd.com/tag/mystical-experience/)
- [Neptune in Pisces and Mental Health](https://www.judytsafrirmd.com/tag/neptune-in-pisces-and-mental-health/)
- [New Year's Resolutions](https://www.judytsafrirmd.com/tag/new-years-resolutions/)
- [novel treatment for auto-immune conditions](https://www.judytsafrirmd.com/tag/novel-treatment-for-auto-immune-conditions/)
- [Novel treatment for Obesity](https://www.judytsafrirmd.com/tag/novel-treatment-for-obesity/)
- [nutrition and mental health](https://www.judytsafrirmd.com/tag/nutrition-and-mental-health-2/)
- [Obesity](https://www.judytsafrirmd.com/tag/obesity/)
- [Paul Jaminet](https://www.judytsafrirmd.com/tag/paul-jaminet/)
- [Pittsburgh](https://www.judytsafrirmd.com/tag/pittsburgh/)
- [Pollution](https://www.judytsafrirmd.com/tag/pollution/)
- [Presidential Election](https://www.judytsafrirmd.com/tag/presidential-election/)
- [Psychotherapy and the Holidays](https://www.judytsafrirmd.com/tag/psychotherapy-and-the-holidays/)
- [Rainer Maria Rilke](https://www.judytsafrirmd.com/tag/rainer-maria-rilke/)
- [recipe](https://www.judytsafrirmd.com/tag/recipe/)
- [revolution](https://www.judytsafrirmd.com/tag/revolution/)
- [Ruckus](https://www.judytsafrirmd.com/tag/ruckus/)
- [Safe Starches](https://www.judytsafrirmd.com/tag/safe-starches/)
- [sand mandalas](https://www.judytsafrirmd.com/tag/sand-mandalas/)
- [segmented sleep](https://www.judytsafrirmd.com/tag/segmented-sleep-2/)
- [Serenity Prayer during the Holidays](https://www.judytsafrirmd.com/tag/serenity-prayer-during-the-holidays/)
- [Shame and Gender differences](https://www.judytsafrirmd.com/tag/shame-and-gender-differences/)
- [sleep disorders](https://www.judytsafrirmd.com/tag/sleep-disorders/)
- [sleep medications](https://www.judytsafrirmd.com/tag/sleep-medications-2/)
- [snacks](https://www.judytsafrirmd.com/tag/snacks/)
- [Solstice and Holidays](https://www.judytsafrirmd.com/tag/solstice-and-holidays/)
- [Solstice and Mental Health](https://www.judytsafrirmd.com/tag/solstice-and-mental-health/)
- [Spirituality vs Organized Religion](https://www.judytsafrirmd.com/tag/spirituality-vs-organized-religion/)
- [Spirulina](https://www.judytsafrirmd.com/tag/spirulina/)
- [Stool Transplant](https://www.judytsafrirmd.com/tag/stool-transplant/)
- [Stress Reduction](https://www.judytsafrirmd.com/tag/stress-reduction/)
- [Super Moon](https://www.judytsafrirmd.com/tag/super-moon/)
- [The Austen Riggs Center](https://www.judytsafrirmd.com/tag/the-austen-riggs-center/)
- [The Carnegie Museum of Natural History and Library](https://www.judytsafrirmd.com/tag/the-carnegie-museum-of-natural-history-and-library/)
- [The Five Remembrances](https://www.judytsafrirmd.com/tag/the-five-remembrances/)
- [The Monroe Institute](https://www.judytsafrirmd.com/tag/the-monroe-institute/)
- [Tich Naht Hahn](https://www.judytsafrirmd.com/tag/tich-naht-hahn/)
- [Uranus Pluto Square](https://www.judytsafrirmd.com/tag/uranus-pluto-square/)
- [vaccines](https://www.judytsafrirmd.com/tag/vaccines/)
- [Vitamin B12](https://www.judytsafrirmd.com/tag/vitamin-b12/)
- [Weston A Price Foundation](https://www.judytsafrirmd.com/tag/weston-a-price-foundation/)
- [wheat](https://www.judytsafrirmd.com/tag/wheat/)
- [William Davis](https://www.judytsafrirmd.com/tag/william-davis/)
- [wishes](https://www.judytsafrirmd.com/tag/wishes/)
- [estrogen](https://www.judytsafrirmd.com/tag/estrogen/)
- [menopause](https://www.judytsafrirmd.com/tag/menopause/)
- [oral contraceptives](https://www.judytsafrirmd.com/tag/oral-contraceptives/)
- [peri-menopause](https://www.judytsafrirmd.com/tag/peri-menopause/)
- [PMDD](https://www.judytsafrirmd.com/tag/pmdd/)
- [PMS](https://www.judytsafrirmd.com/tag/pms/)
- [Prometrium](https://www.judytsafrirmd.com/tag/prometrium/)
- [synthetic hormones](https://www.judytsafrirmd.com/tag/synthetic-hormones/)
- [Leftovers and Ayurveda](https://www.judytsafrirmd.com/tag/leftovers-and-ayurveda/)
- [Bio-identical progesterone](https://www.judytsafrirmd.com/tag/bio-identical-progesterone/)
- [Food Sensitivities and Intolerances](https://www.judytsafrirmd.com/tag/food-sensitivities-and-intolerances/)
- [Histamine and Anxiety](https://www.judytsafrirmd.com/tag/histamine-and-anxiety/)
- [Histamine and Attentional Problems](https://www.judytsafrirmd.com/tag/histamine-and-attentional-problems/)
- [Histamine and Depression](https://www.judytsafrirmd.com/tag/histamine-and-depression/)
- [Histamine and Insomnia](https://www.judytsafrirmd.com/tag/histamine-and-insomnia/)
- [Overuse of Psychiatric Medications](https://www.judytsafrirmd.com/tag/overuse-of-psychiatric-medications/)
- [Misdiagnosis of Psychiatric Symtoms](https://www.judytsafrirmd.com/tag/misdiagnosis-of-psychiatric-symtoms/)
- [Gelatin and Anxiety](https://www.judytsafrirmd.com/tag/gelatin-and-anxiety/)
- [Gelatin and Sleep](https://www.judytsafrirmd.com/tag/gelatin-and-sleep/)
- [Gelatin and Appetite Suppression](https://www.judytsafrirmd.com/tag/gelatin-and-appetite-suppression/)
- [Seaweed](https://www.judytsafrirmd.com/tag/seaweed/)
- [Shiritaki Noodles vs Kelp Noodles](https://www.judytsafrirmd.com/tag/shiritaki-noodles-vs-kelp-noodles/)
- [Antibiotics and Cellular Death](https://www.judytsafrirmd.com/tag/antibiotics-and-cellular-death/)
- [Gut Health](https://www.judytsafrirmd.com/tag/gut-health/)
- [Immune Reactivity](https://www.judytsafrirmd.com/tag/immune-reactivity/)
- [Ketogenic Diet](https://www.judytsafrirmd.com/tag/ketogenic-diet/)
- [Fat Fast](https://www.judytsafrirmd.com/tag/fat-fast/)
- [Weight Preoccuaption](https://www.judytsafrirmd.com/tag/weight-preoccuaption/)
- [New Moon](https://www.judytsafrirmd.com/tag/new-moon/)
- [Saturn](https://www.judytsafrirmd.com/tag/saturn/)
- [Healthy Fats](https://www.judytsafrirmd.com/tag/healthy-fats/)
- [Elimination Diet](https://www.judytsafrirmd.com/tag/elimination-diet/)
- [Depression Bio-Types](https://www.judytsafrirmd.com/tag/depression-bio-types/)
- [Dr. William Walsh](https://www.judytsafrirmd.com/tag/dr-william-walsh/)
- [Soul Retrieval](https://www.judytsafrirmd.com/tag/soul-retrieval/)
- [Auto-Immunity and Childhood Trauma](https://www.judytsafrirmd.com/tag/auto-immunity-and-childhood-trauma/)
- [Body Based Approaches to Trauma](https://www.judytsafrirmd.com/tag/body-based-approaches-to-trauma/)
- [Habits](https://www.judytsafrirmd.com/tag/habits/)
- [self-sabotage](https://www.judytsafrirmd.com/tag/self-sabotage/)
- [Maintenance](https://www.judytsafrirmd.com/tag/maintenance/)
- [Mary Oliver](https://www.judytsafrirmd.com/tag/mary-oliver/)
- [Pyroluria](https://www.judytsafrirmd.com/tag/pyroluria/)
- [Social Anxiety](https://www.judytsafrirmd.com/tag/social-anxiety/)
- [Introversion](https://www.judytsafrirmd.com/tag/introversion/)
- [Zinc](https://www.judytsafrirmd.com/tag/zinc/)
- [B6](https://www.judytsafrirmd.com/tag/b6/)
- [Pyrroles](https://www.judytsafrirmd.com/tag/pyrroles/)
- [MTHFR](https://www.judytsafrirmd.com/tag/mthfr/)
- [Methylation](https://www.judytsafrirmd.com/tag/methylation/)
- [Under and Over Methylation](https://www.judytsafrirmd.com/tag/under-and-over-methylation/)
- [Histamine](https://www.judytsafrirmd.com/tag/histamine/)
- [over and under methylation](https://www.judytsafrirmd.com/tag/over-and-under-methylation/)
- [copper metabolism](https://www.judytsafrirmd.com/tag/copper-metabolism/)
- [Benadryl](https://www.judytsafrirmd.com/tag/benadryl/)
- [Venus Retrograde](https://www.judytsafrirmd.com/tag/venus-retrograde/)
- [Feminism](https://www.judytsafrirmd.com/tag/feminism/)
- [Amy Schumer](https://www.judytsafrirmd.com/tag/amy-schumer/)
- [Body Image](https://www.judytsafrirmd.com/tag/body-image/)
- [Sexuality](https://www.judytsafrirmd.com/tag/sexuality/)
- [Anti-Depressant side effects](https://www.judytsafrirmd.com/tag/anti-depressant-side-effects/)
- [Oral contraceptive side effects](https://www.judytsafrirmd.com/tag/oral-contraceptive-side-effects/)
- [Libido](https://www.judytsafrirmd.com/tag/libido/)
- [anxiety vs excitement](https://www.judytsafrirmd.com/tag/anxiety-vs-excitement/)
- [Astrology](https://www.judytsafrirmd.com/tag/astrology/)
- [Astronomy](https://www.judytsafrirmd.com/tag/astronomy/)
- [Brene Brown](https://www.judytsafrirmd.com/tag/brene-brown/)
- [Brother David](https://www.judytsafrirmd.com/tag/brother-david/)
- [Buddhism](https://www.judytsafrirmd.com/tag/buddhism/)
- [Burmese Python](https://www.judytsafrirmd.com/tag/burmese-python/)
- [Carbohydrate Addiction](https://www.judytsafrirmd.com/tag/carbohydrate-addiction/)
- [Carbohydrate Intolerance](https://www.judytsafrirmd.com/tag/carbohydrate-intolerance/)
- [Climate Change](https://www.judytsafrirmd.com/tag/climate-change/)
- [Climate Destabilization](https://www.judytsafrirmd.com/tag/climate-destabilization/)
- [Comfort Zone](https://www.judytsafrirmd.com/tag/comfort-zone/)
- [Constipation](https://www.judytsafrirmd.com/tag/constipation/)
- [Death](https://www.judytsafrirmd.com/tag/death/)
- [Derek Walcott](https://www.judytsafrirmd.com/tag/derek-walcott/)
- [Detoxification](https://www.judytsafrirmd.com/tag/detoxification/)
- [Dying](https://www.judytsafrirmd.com/tag/dying/)
- [Dynamical Systems](https://www.judytsafrirmd.com/tag/dynamical-systems/)
- [Eco-cide](https://www.judytsafrirmd.com/tag/eco-cide/)
- [Ecological Disaster](https://www.judytsafrirmd.com/tag/ecological-disaster/)
- [Encopresis](https://www.judytsafrirmd.com/tag/encopresis/)
- [End of Life Care](https://www.judytsafrirmd.com/tag/end-of-life-care/)
- [Enemas](https://www.judytsafrirmd.com/tag/enemas/)
- [Faecal Transplant](https://www.judytsafrirmd.com/tag/faecal-transplant/)
- [Fats](https://www.judytsafrirmd.com/tag/fats-2/)
- [Fermented Foods](https://www.judytsafrirmd.com/tag/fermented-foods/)
- [FODMAPs](https://www.judytsafrirmd.com/tag/fodmaps/)
- [Food Intolerance](https://www.judytsafrirmd.com/tag/food-intolerance/)
- [Freud](https://www.judytsafrirmd.com/tag/freud/)
- [Gratitude](https://www.judytsafrirmd.com/tag/gratitude/)
- [Guilt](https://www.judytsafrirmd.com/tag/guilt/)
- [Gun Control](https://www.judytsafrirmd.com/tag/gun-control/)
- [Histamine Intolerance](https://www.judytsafrirmd.com/tag/histamine-intolerance/)
- [impermanence](https://www.judytsafrirmd.com/tag/impermanence/)
- [Incarceration](https://www.judytsafrirmd.com/tag/incarceration/)
- [Jon Kabat-Zinn](https://www.judytsafrirmd.com/tag/jon-kabat-zinn/)
- [Juicing](https://www.judytsafrirmd.com/tag/juicing/)
- [Jung](https://www.judytsafrirmd.com/tag/jung/)
- [Koyaanisqatsi](https://www.judytsafrirmd.com/tag/koyaanisqatsi/)
- [Learned Optimism](https://www.judytsafrirmd.com/tag/learned-optimism/)
- [Lizard Brain](https://www.judytsafrirmd.com/tag/lizard-brain/)
- [Low Carb Diets](https://www.judytsafrirmd.com/tag/low-carb-diets/)
- [Mayan Calendar](https://www.judytsafrirmd.com/tag/mayan-calendar/)
- [Metabolic Syndrome](https://www.judytsafrirmd.com/tag/metabolic-syndrome/)
- [Mindfulness](https://www.judytsafrirmd.com/tag/mindfulness/)
- [Neptune in Pisces](https://www.judytsafrirmd.com/tag/neptune-in-pisces/)
- [New Normal](https://www.judytsafrirmd.com/tag/new-normal/)
- [Nitrites/Nitrates](https://www.judytsafrirmd.com/tag/nitritesnitrates/)
- [On Being](https://www.judytsafrirmd.com/tag/on-being/)
- [Planetary Destabilization](https://www.judytsafrirmd.com/tag/planetary-destabilization/)
- [Play Therapy](https://www.judytsafrirmd.com/tag/play-therapy/)
- [Positive Psychology](https://www.judytsafrirmd.com/tag/positive-psychology/)
- [Post Traumatic Stress Disorder](https://www.judytsafrirmd.com/tag/post-traumatic-stress-disorder/)
- [Pregnancy](https://www.judytsafrirmd.com/tag/pregnancy/)
- [Psychoanalysis](https://www.judytsafrirmd.com/tag/psychoanalysis/)
- [Psychotherapy](https://www.judytsafrirmd.com/tag/psychotherapy/)
- [Racial Inequality](https://www.judytsafrirmd.com/tag/racial-inequality/)
- [Self-care](https://www.judytsafrirmd.com/tag/self-care/)
- [Seth Godin](https://www.judytsafrirmd.com/tag/seth-godin/)
- [Shame](https://www.judytsafrirmd.com/tag/shame/)
- [Shirataki Noodles](https://www.judytsafrirmd.com/tag/shirataki-noodles/)
- [Soaking and Drying Nuts and Seeds](https://www.judytsafrirmd.com/tag/soaking-and-drying-nuts-and-seeds/)
- [Spirituality and Mental Health](https://www.judytsafrirmd.com/tag/spirituality-and-mental-health/)
- [Supplements](https://www.judytsafrirmd.com/tag/supplements/)
- [Transcendent States](https://www.judytsafrirmd.com/tag/transcendent-states/)
- [transience](https://www.judytsafrirmd.com/tag/transience/)
- [Vulnerability](https://www.judytsafrirmd.com/tag/vulnerability/)
- [War on Drugs](https://www.judytsafrirmd.com/tag/war-on-drugs/)
- [Winter Solstice](https://www.judytsafrirmd.com/tag/winter-solstice/)
- [Original Medicine](https://www.judytsafrirmd.com/tag/original-medicine/)
- [Eclipse](https://www.judytsafrirmd.com/tag/eclipse/)
- [Probiotics](https://www.judytsafrirmd.com/tag/probiotics/)
- [Soil-Based Organisms](https://www.judytsafrirmd.com/tag/soil-based-organisms/)
- [Boston Marathon Bombing](https://www.judytsafrirmd.com/tag/boston-marathon-bombing/)
- [Terrorism](https://www.judytsafrirmd.com/tag/terrorism/)
- [Quercitin](https://www.judytsafrirmd.com/tag/quercitin/)
- [Boswellia](https://www.judytsafrirmd.com/tag/boswellia/)
- [Stinging Nettles](https://www.judytsafrirmd.com/tag/stinging-nettles/)
- [Seasonal Allergies](https://www.judytsafrirmd.com/tag/seasonal-allergies/)
- [Glycine](https://www.judytsafrirmd.com/tag/glycine/)
- [Appetite Suppression](https://www.judytsafrirmd.com/tag/appetite-suppression/)
- [Antibiotics](https://www.judytsafrirmd.com/tag/antibiotics/)
- [Kundalini Yoga](https://www.judytsafrirmd.com/tag/kundalini-yoga/)
- [Poetry](https://www.judytsafrirmd.com/tag/poetry/)
- [Obesity and Gut Flora](https://www.judytsafrirmd.com/tag/obesity-and-gut-flora/)
- [Reiki](https://www.judytsafrirmd.com/tag/reiki/)
- [Development](https://www.judytsafrirmd.com/tag/development/)
- [Life Cycle](https://www.judytsafrirmd.com/tag/life-cycle/)
- [Aging](https://www.judytsafrirmd.com/tag/aging/)
- [Cardinal Cross](https://www.judytsafrirmd.com/tag/cardinal-cross/)
- [Essential Amino Acids](https://www.judytsafrirmd.com/tag/essential-amino-acids/)
- [Exercise](https://www.judytsafrirmd.com/tag/exercise/)
- [Perspiration](https://www.judytsafrirmd.com/tag/perspiration/)
- [Vitality](https://www.judytsafrirmd.com/tag/vitality/)
- [Vitamin D](https://www.judytsafrirmd.com/tag/vitamin-d/)
- [Digestive Health](https://www.judytsafrirmd.com/tag/digestive-health/)
- [Hidroadenitis Supperativa](https://www.judytsafrirmd.com/tag/hidroadenitis-supperativa/)
- [Paleo Auto Immune Protocol](https://www.judytsafrirmd.com/tag/paleo-auto-immune-protocol/)
- [TACA](https://www.judytsafrirmd.com/tag/taca/)
- [Biochemical Individuality](https://www.judytsafrirmd.com/tag/biochemical-individuality/)
- [Nutrient Therapy](https://www.judytsafrirmd.com/tag/nutrient-therapy/)
- [Folate Deficiency Depression](https://www.judytsafrirmd.com/tag/folate-deficiency-depression/)
- [School Shootings and SSRIs](https://www.judytsafrirmd.com/tag/school-shootings-and-ssris/)
- [Shamanism](https://www.judytsafrirmd.com/tag/shamanism/)
- [Auto-Immunity](https://www.judytsafrirmd.com/tag/auto-immunity/)
- [Childhood Abuse](https://www.judytsafrirmd.com/tag/childhood-abuse/)
- [Childhood Trauma](https://www.judytsafrirmd.com/tag/childhood-trauma/)
- [Copper Toxicity](https://www.judytsafrirmd.com/tag/copper-toxicity/)
- [Copper Overload](https://www.judytsafrirmd.com/tag/copper-overload/)
- [Walsh Research Institute](https://www.judytsafrirmd.com/tag/walsh-research-institute/)
- [Shamanic Journeying](https://www.judytsafrirmd.com/tag/shamanic-journeying/)
- [Shamanic Creativity](https://www.judytsafrirmd.com/tag/shamanic-creativity/)
- [Yoga](https://www.judytsafrirmd.com/tag/yoga/)
- [Mudra](https://www.judytsafrirmd.com/tag/mudra/)
- [Self-Acceptance](https://www.judytsafrirmd.com/tag/self-acceptance/)
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- [Toxic Mold and Electro Magnetic Frequencies](https://www.judytsafrirmd.com/tag/toxic-mold-and-electro-magnetic-frequencies/)
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- [inflammation and Insulin](https://www.judytsafrirmd.com/tag/inflammation-and-insulin/)
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- [Jupiter in Sagittarius](https://www.judytsafrirmd.com/tag/jupiter-in-sagittarius/)
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- [Environmentally Acquired Illness and Psychiatric Conditions](https://www.judytsafrirmd.com/tag/environmentally-acquired-illness-and-psychiatric-conditions/)
- [Mold Toxicity and Psychiatric Conditions](https://www.judytsafrirmd.com/tag/mold-toxicity-and-psychiatric-conditions/)
- [Toxic Mold Summit](https://www.judytsafrirmd.com/tag/toxic-mold-summit/)
- [ISAEI Conference 2019](https://www.judytsafrirmd.com/tag/isaei-conference-2019/)
- [Aries New Moon](https://www.judytsafrirmd.com/tag/aries-new-moon/)
- [Organic Chemical Hyper-Toxicity](https://www.judytsafrirmd.com/tag/organic-chemical-hyper-toxicity/)
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- [Fibromyalgia and Chronic Fatigue and Toxicity](https://www.judytsafrirmd.com/tag/fibromyalgia-and-chronic-fatigue-and-toxicity/)
- [DNRS](https://www.judytsafrirmd.com/tag/dnrs/)
- [Dynamic Neural Retraining System](https://www.judytsafrirmd.com/tag/dynamic-neural-retraining-system/)
- [Multiple Chemical Hyper Sensitivity](https://www.judytsafrirmd.com/tag/multiple-chemical-hyper-sensitivity/)
- [Lyme Disease](https://www.judytsafrirmd.com/tag/lyme-disease/)
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- [MCAS and Food Sensitivity](https://www.judytsafrirmd.com/tag/mcas-and-food-sensitivity/)
- [EMF and Psychiatric Symptoms](https://www.judytsafrirmd.com/tag/emf-and-psychiatric-symptoms/)
- [EMF and Anxiety](https://www.judytsafrirmd.com/tag/emf-and-anxiety/)
- [EMF and Brain Fog](https://www.judytsafrirmd.com/tag/emf-and-brain-fog/)
- [Eclipses](https://www.judytsafrirmd.com/tag/eclipses/)
- [Saturn and Pluto in Capricorn](https://www.judytsafrirmd.com/tag/saturn-and-pluto-in-capricorn/)
- [Collapse of the Biosphere](https://www.judytsafrirmd.com/tag/collapse-of-the-biosphere/)
- [Environmental Toxicity](https://www.judytsafrirmd.com/tag/environmental-toxicity/)
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- [Delight](https://www.judytsafrirmd.com/tag/delight/)
- [Covid-19](https://www.judytsafrirmd.com/tag/covid-19/)
- [Two Holistic Psychiatrists Talking](https://www.judytsafrirmd.com/tag/two-holistic-psychiatrists-talking/)
- [Holistic Self-Care](https://www.judytsafrirmd.com/tag/holistic-self-care/)
- [EMF and Brain Health](https://www.judytsafrirmd.com/tag/emf-and-brain-health/)
- [EMF and Inflammation](https://www.judytsafrirmd.com/tag/emf-and-inflammation/)
- [Electrohypersensitivity and Anxiety](https://www.judytsafrirmd.com/tag/electrohypersensitivity-and-anxiety/)
- [EMF and Immune Dysregulation](https://www.judytsafrirmd.com/tag/emf-and-immune-dysregulation/)
- [Electrohypersensitivity and Immune Dysregulation](https://www.judytsafrirmd.com/tag/electrohypersensitivity-and-immune-dysregulation/)
- [Electrohypersensitivity and Psychiatric Symptoms](https://www.judytsafrirmd.com/tag/electrohypersensitivity-and-psychiatric-symptoms/)
- [Birth](https://www.judytsafrirmd.com/tag/birth/)
- [Paradigm Shift](https://www.judytsafrirmd.com/tag/paradigm-shift/)
- [Liver Detoxification](https://www.judytsafrirmd.com/tag/liver-detoxification/)
- [haritaki and psychiatry](https://www.judytsafrirmd.com/tag/haritaki-and-psychiatry/)
- [haritaki](https://www.judytsafrirmd.com/tag/haritaki/)
- [spiritual properties of haritaki](https://www.judytsafrirmd.com/tag/spiritual-properties-of-haritaki/)
- [Conspirituality](https://www.judytsafrirmd.com/tag/conspirituality/)
- [Conspiracy Theories](https://www.judytsafrirmd.com/tag/conspiracy-theories/)
- [Awakening](https://www.judytsafrirmd.com/tag/awakening/)
- [Limbic System Retraining](https://www.judytsafrirmd.com/tag/limbic-system-retraining/)
- [Brain Retraining](https://www.judytsafrirmd.com/tag/brain-retraining/)
- [Covid-19 Long Haulers](https://www.judytsafrirmd.com/tag/covid-19-long-haulers/)
- [The Gupta Program](https://www.judytsafrirmd.com/tag/the-gupta-program/)
- [Pluto Return](https://www.judytsafrirmd.com/tag/pluto-return/)
- [Birth of a New World](https://www.judytsafrirmd.com/tag/birth-of-a-new-world/)
- [Body Intuitive](https://www.judytsafrirmd.com/tag/body-intuitive/)
- [Body Talk](https://www.judytsafrirmd.com/tag/body-talk/)
- [Classical Chinese Medicine](https://www.judytsafrirmd.com/tag/classical-chinese-medicine/)
- [The Body Keeps the Score](https://www.judytsafrirmd.com/tag/the-body-keeps-the-score/)
- [Energy Psychiatry](https://www.judytsafrirmd.com/tag/energy-psychiatry/)
- [Ageism](https://www.judytsafrirmd.com/tag/ageism/)
- [Synchronicity](https://www.judytsafrirmd.com/tag/synchronicity/)
- [Oracle Cards](https://www.judytsafrirmd.com/tag/oracle-cards/)
- [Flower Essences](https://www.judytsafrirmd.com/tag/flower-essences/)
- [Psychiatric Misdiagnosis](https://www.judytsafrirmd.com/tag/psychiatric-misdiagnosis/)
- [Dysautonomia and Psychiatric Symptoms](https://www.judytsafrirmd.com/tag/dysautonomia-and-psychiatric-symptoms/)
- [Dysautonomia and Anxiety](https://www.judytsafrirmd.com/tag/dysautonomia-and-anxiety/)
- [Ehler's Danlos Syndrome and Psychiatric Symptoms](https://www.judytsafrirmd.com/tag/ehlers-danlos-syndrome-and-psychiatric-symptoms/)
- [Ehler's Danlos Syndrome and ADHD](https://www.judytsafrirmd.com/tag/ehlers-danlos-syndrome-and-adhd/)
- [Hypermobility Syndrome and Psychiatric Symptoms](https://www.judytsafrirmd.com/tag/hypermobility-syndrome-and-psychiatric-symptoms/)
- [Spring Equinox](https://www.judytsafrirmd.com/tag/spring-equinox/)
- [Continuous Glucose Monitor](https://www.judytsafrirmd.com/tag/continuous-glucose-monitor/)
- [Blood Sugar and Mental Health](https://www.judytsafrirmd.com/tag/blood-sugar-and-mental-health/)
- [Ketamine Assisted Psychotherapy](https://www.judytsafrirmd.com/tag/ketamine-assisted-psychotherapy/)
- [KAP](https://www.judytsafrirmd.com/tag/kap/)
- [Ketamine Enhanced IFS](https://www.judytsafrirmd.com/tag/ketamine-enhanced-ifs/)
- [Psychedelic Medicine](https://www.judytsafrirmd.com/tag/psychedelic-medicine/)
- [Neuroplasticity](https://www.judytsafrirmd.com/tag/neuroplasticity/)
- [Ketamine and Chronic Fatigue Syndrome](https://www.judytsafrirmd.com/tag/ketamine-and-chronic-fatigue-syndrome/)
- [Ketamine and Discontinuation Syndrome](https://www.judytsafrirmd.com/tag/ketamine-and-discontinuation-syndrome/)
- [Ketamine and Ehlers Danlos Syndrome](https://www.judytsafrirmd.com/tag/ketamine-and-ehlers-danlos-syndrome/)
- [Ketamine and Fibromyalgia](https://www.judytsafrirmd.com/tag/ketamine-and-fibromyalgia/)
- [Sacred Psychiatry](https://www.judytsafrirmd.com/tag/sacred-psychiatry/)
- [Pluto in Aquarius and Psychiatry](https://www.judytsafrirmd.com/tag/pluto-in-aquarius-and-psychiatry/)
- [Chronic Complex Medical Illness and Mental Health](https://www.judytsafrirmd.com/tag/chronic-complex-medical-illness-and-mental-health/)
- [ME and Psychiatric Symptoms](https://www.judytsafrirmd.com/tag/me-and-psychiatric-symptoms/)
- [CFS and Psychiatric Symptoms](https://www.judytsafrirmd.com/tag/cfs-and-psychiatric-symptoms/)
- [FM and Psychiatric Symptoms](https://www.judytsafrirmd.com/tag/fm-and-psychiatric-symptoms/)
- [Spiritual Practice](https://www.judytsafrirmd.com/tag/spiritual-practice/)
- [Abracadabra](https://www.judytsafrirmd.com/tag/abracadabra/)
- [Sacred](https://www.judytsafrirmd.com/tag/sacred/)
- [Re-enchanting the world](https://www.judytsafrirmd.com/tag/re-enchanting-the-world/)
- [Miracles](https://www.judytsafrirmd.com/tag/miracles/)
- [Nautilus Award](https://www.judytsafrirmd.com/tag/nautilus-award/)
- [Chakra System](https://www.judytsafrirmd.com/tag/chakra-system/)
- [Third Eye](https://www.judytsafrirmd.com/tag/third-eye/)
- [Inspiration](https://www.judytsafrirmd.com/tag/inspiration/)
- [Gluten Intolerance and Interstitial Cystitis (IC)](https://www.judytsafrirmd.com/tag/gluten-intolerance-and-interstitial-cystitis-ic/)
- [Food Intolerances and Interstitial Cystitis (IC)](https://www.judytsafrirmd.com/tag/food-intolerances-and-interstitial-cystitis-ic/)
- [Mast Cell Activation and Interstitial Cystitis (IC)](https://www.judytsafrirmd.com/tag/mast-cell-activation-and-interstitial-cystitis-ic/)
- [Mast Cell Activation and Bladder Symptoms](https://www.judytsafrirmd.com/tag/mast-cell-activation-and-bladder-symptoms/)
- [Food intolerances and Bladder Symptoms](https://www.judytsafrirmd.com/tag/food-intolerances-and-bladder-symptoms/)
- [Benzodiazepine Withdrawal](https://www.judytsafrirmd.com/tag/benzodiazepine-withdrawal/)
- [Weaning from Psychiatric Medications](https://www.judytsafrirmd.com/tag/weaning-from-psychiatric-medications/)
- [Weaning from Psychopharmaceuticals](https://www.judytsafrirmd.com/tag/weaning-from-psychopharmaceuticals/)
- [Holistic Approach to Mental Health](https://www.judytsafrirmd.com/tag/holistic-approach-to-mental-health/)
- [Nutrient Dense Foods](https://www.judytsafrirmd.com/tag/nutrient-dense-foods/)
- [Whole Foods vs Processed Foods](https://www.judytsafrirmd.com/tag/whole-foods-vs-processed-foods/)
- [Including Organ Meat in the Diet](https://www.judytsafrirmd.com/tag/including-organ-meat-in-the-diet/)
- [Benefits of Cod Liver](https://www.judytsafrirmd.com/tag/benefits-of-cod-liver/)
- [racism](https://www.judytsafrirmd.com/tag/racism/)
- [social justice](https://www.judytsafrirmd.com/tag/social-justice/)
- [Courtney Snyder MD](https://www.judytsafrirmd.com/tag/courtney-snyder-md/)
- [white fragility](https://www.judytsafrirmd.com/tag/white-fragility/)
- [mold toxins](https://www.judytsafrirmd.com/tag/mold-toxins/)
- [Undermethylation](https://www.judytsafrirmd.com/tag/undermethylation/)
- [writing](https://www.judytsafrirmd.com/tag/writing/)
- [Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness](https://www.judytsafrirmd.com/tag/sacred-psychiatry-bridging-the-personal-and-transpersonal-to-transform-health-and-consciousness/)
- [Poetry and Psychiatry](https://www.judytsafrirmd.com/tag/poetry-and-psychiatry/)
- [Transformational times](https://www.judytsafrirmd.com/tag/transformational-times/)
- [Denial](https://www.judytsafrirmd.com/tag/denial/)
- [The Moon](https://www.judytsafrirmd.com/tag/the-moon/)
- [Ritual](https://www.judytsafrirmd.com/tag/ritual/)
- [Ceremony](https://www.judytsafrirmd.com/tag/ceremony/)
- [Pluto in Aquarius](https://www.judytsafrirmd.com/tag/pluto-in-aquarius/)
- [SacredPsychiatry](https://www.judytsafrirmd.com/tag/sacredpsychiatry/)
- [HolisticHealing](https://www.judytsafrirmd.com/tag/holistichealing/)
- [Spiritual Leadership](https://www.judytsafrirmd.com/tag/spiritual-leadership/)
- [#Consciousness Transformation](https://www.judytsafrirmd.com/tag/consciousness-transformation/)
- [Transformative Times](https://www.judytsafrirmd.com/tag/transformative-times/)
- [Regina Meredith](https://www.judytsafrirmd.com/tag/regina-meredith/)
- [Gaia TV](https://www.judytsafrirmd.com/tag/gaia-tv/)
- [Renewal](https://www.judytsafrirmd.com/tag/renewal/)
- [Retreat](https://www.judytsafrirmd.com/tag/retreat/)
- [Council](https://www.judytsafrirmd.com/tag/council/)
- [Spring Equinox Retreat](https://www.judytsafrirmd.com/tag/spring-equinox-retreat/)
- [integrative psychiatry](https://www.judytsafrirmd.com/tag/integrative-psychiatry/)
- [Judy Tsafrir](https://www.judytsafrirmd.com/tag/judy-tsafrir/)
- [Threshold Medicine](https://www.judytsafrirmd.com/tag/threshold-medicine/)