GAPS diet

The Autumnal Equinox will occur on Tuesday, September 22, 2014 at 10:29 PM EST. The equinox is a point of balance during the year, when the number of hours of darkness and day light are exactly equal. It signals the beginning of Fall, and is synonymous with the entry of the Sun into Libra, a sign…

All my life I have struggled with my weight. Both sides of my family suffered from morbid obesity, along with metabolic syndrome, a preoccupation with food and emotional eating. Only when I reached puberty and began to individuate, did I realize that it was not written in stone that I had to be overweight like…

Yesterday I was astonished to read Chris Kresser’s excellent blog post The Myth about Nitrates and Nitrites . Everyone knows that Nitrites/Nitrates are potentially carcinogenic. When I allowed my children to eat hot dogs or lunch meats that contained them, I felt worried. Now, according to peer reviewed studies, not only are they not harmful, but…

Goodbye Summer, Hello Fall. Yesterday at 10:59 AM EST was the Autumnal Equinox, marking the beginning of Autumn.  The word equinox comes from the Latin “aequus” meaning equal and “nox” meaning night. The Earth’s axis is neither tilted toward nor away from the Sun, the center of the Sun being in the same plane as…

This summer my diet went to hell and I began to eat way too many carbs. My weight climbed rapidly and I did not feel well at all, with decreased energy, low mood, high anxiety, bloating and cravings. I have a renewed respect for the reality of carbohydrate addiction, because though I was aware that I…