Adequate blood levels of Vitamin D in my patients are very rare. Everyone I have tested who is not supplementing with Vitamin D is deficient. According to the thoughtful and public health minded neurologist Stasha Gominak, MD, an expert in Vitamin D, we need levels of 60-80 ng/ml in order to sleep normally. There is… [Continue reading]
Holistic Adult and Child Psychiatry in Newton, MA
Adventures in Holistic Adult and Child Psychiatry
"The stars are like letters that inscribe themselves at every moment in the sky. Everything in the world is full of signs. All events are coordinated. All things depend on each other. Everything breathes together." —Plotinus
"One only sees what one looks for, one only looks for what one knows." —Goethe
"I did then what I knew how to do. Now that I know better, I do better." —Maya Angelou
"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." —Margaret Mead
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