Vitamin D
Vitamin D: Fundamental to Sleep and Digestive Health
By Dr. Tsafrir | | 30 Comments
Adequate blood levels of Vitamin D in my patients are very rare. Everyone I have tested who is not supplementing with Vitamin D is deficient. According to the thoughtful and public health minded neurologist Stasha Gominak, MD, an expert in Vitamin D, we need levels of 60-80 ng/ml in order to sleep normally. There is…
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