Adding Organ Meats to the Diet

Whole Cod Liver: A Super Food Flying Under the Radar

This week one of my patients told me about a nutrient-dense food I had never heard of, Icelandic Cod Liver.  Recently there has been a controversy in the news about the advisability of taking fish oil supplements and that previous health claims about their benefits had been exaggerated. A July 2024 Harvard newsletter featured a…
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