magnesium

Recently I realized that nuts and seeds make me feel anxious, sweaty and interfere with my sleep, the tell tale signs for me of an auto-immune food sensitivity reaction. It was a relief to connect the dots, because omitting nuts and seeds from my diet has resulted in a greater sense of well being. But…

Healing and illness occur on multiple levels, the physical, emotional and spiritual. In our culture we focus on the physical as of primary importance, a distant second is the emotional, and the spiritual is typically hardly regarded as significant at all. Science views the body as a complex machine, an isolated separate material object located…

We live in a very contaminated world, and it contributes to the degradation of our health. For this reason, detoxification is a very important feature of the GAPS healing protocol. One simple way to detoxify is through regular bathing. The hotter the water, and the longer you stay in the bath, the more detoxifying it…

COCOA PODS GROWING ON THE TREE Like many people today, my life is really busy with kids, work, house, garden, dogs, etc. I like to cook and I do quite a bit of it. My refrigerator is always filled with ingredients and left-overs. But you can have a full refrigerator, and still need to find…