One of the most frequent suggestions that I make to patients who consult me in my holistic psychiatry practice is that they learn the Dynamic Neural Retraining System, (DNRS), a program designed to rehabilitate the limbic system of the brain. I make this recommendation to patients suffering from a wide variety of conditions including depression,… [Continue reading]
Spirituality and Mental Health
Transformational Times: The Great Conjunction of Jupiter and Saturn on the Winter Solstice 2020
On December 21, 2020, the largest planets in our solar system, Jupiter and Saturn, will meet at 0 degrees Aquarius, a highly significant event both astronomically and astrologically. This very special reunion of Jupiter and Saturn will be able to be seen all over the world. During the week surrounding December 21st, if the skies are… [Continue reading]
Blessings for the New Year and an Invitation
The Autumnal Equinox falls on Tuesday, September 22 at 9:30 AM EST in the Northern Hemisphere. This is the moment in the cycle of the seasons when the amount of daylight and darkness will be exactly equal. It is the time of perfect balance between the polarities of day and night. I find it reassuring,… [Continue reading]
The Darkness of 2020: Endings and Beginnings
I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” —J.R.R. Tolkein “The Fellowship… [Continue reading]
Two Holistic Psychiatrists Talking: Self Care and COVID-19
My friend and fellow holistic psychiatrist, Courtney Snyder, MD, and I have embarked upon a new project entitled “Two Holistic Psychiatrists Talking…” We plan on recording ourselves weekly discussing a variety of topics related to holistic psychiatry. Our inaugural conversation explores holistic approaches to self-care during this time of great uncertainty. Please let us know… [Continue reading]
