Food Intolerance

I recently undertook an 8 day cleanse. The most powerful benefit resulted from following the recommendation to stop all supplements that were not absolutely essential. I had been feeling unusually tired, which was part of the rationale for undertaking the cleanse in the first place. I thought that it might do me good to get…

Graphic from Healthy Pixels: The Many Faces of Histamine Intolerance (well worth reading) Almost a month ago I blogged about Histamine Intolerance,  a widespread and under diagnosed condition. I have been preoccupied with this topic, and have since heard from many readers who recognize themselves in the widely inconsistent and variable symptom picture that can be associated with…

Goodbye Summer, Hello Fall. Yesterday at 10:59 AM EST was the Autumnal Equinox, marking the beginning of Autumn.  The word equinox comes from the Latin “aequus” meaning equal and “nox” meaning night. The Earth’s axis is neither tilted toward nor away from the Sun, the center of the Sun being in the same plane as…