Covid-19

One of the most frequent suggestions that I make to patients who consult me in my holistic psychiatry practice is that they learn the Dynamic Neural Retraining System, (DNRS), a program designed to rehabilitate the limbic system of the brain. I make this recommendation to patients suffering from a wide variety of conditions including depression,…

Conspiracy theories abound these days. In a rapidly changing world overrun with uncertainty, governmental distrust, and fear, it’s one way of making sense of the chaos. A conspiracy theory is defined as a theory that rejects the consensually accepted explanation for an event such as the pandemic and instead credits a covert powerful group or…

The Autumnal Equinox falls on Tuesday, September 22 at 9:30 AM EST in the Northern Hemisphere. This is the moment in the cycle of the seasons when the amount of daylight and darkness will be exactly equal. It is the time of perfect balance between the polarities of day and night. I find it reassuring,…

I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” —J.R.R. Tolkein “The Fellowship…

My friend and fellow holistic psychiatrist, Courtney Snyder, MD, and I have embarked upon a new project entitled “Two Holistic Psychiatrists Talking…”  We plan on recording ourselves weekly discussing a variety of topics related to holistic psychiatry. Our inaugural conversation explores holistic approaches to self-care during this time of great uncertainty. Please let us know…