Pranayama
Creating Peace, Balance and Protection Through Breathing
By Dr. Tsafrir | | 7 Comments
Many patients who come to see me are suffering from a wide variety of auto-immune and psychiatric conditions, which are due in part to an inability to truly relax. A constant state of low level fear exacerbates their symptoms and erodes their sense of safety, leaving them feeling self critical and focused on what is wrong with themselves…
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