I collect blank books. When I see one that I like, I buy it, even though I have no specific or immediate use for it in mind. Then when the need for a journal arises, I go through my stash and select one that is apropos. My youngest child, YoYo, was sent home from college… [Continue reading]
Spirituality and Mental Health
Brain Health, the Immune System and Cultivating Resilience
Given my conviction that the vast majority of psychiatric conditions are caused by inflammation of the brain, most of the recommendations that I make to patients in my practice of holistic psychiatry are designed to support the immune system which decreases inflammation. Depression, anxiety, attentional difficulties, brain fog, and other cognitive changes are all mediated… [Continue reading]
The Astrology of 2020 and a Tribute to Ram Dass
Be Realistic. Expect a Miracle. Be Patient. The Impossible Takes Slightly Longer than the Difficult. Tonight is the seventh night of Chanukah, a Jewish festival of lights celebrating a miracle in very dark times. The Winter Solstice was a week ago, and on the day after Christmas, there was a new moon in the sign… [Continue reading]
A New Moon in Aries & Making Use of Astrological Timing
On April 5, 2019 at 4:50 AM EST there will be a new moon at 15 degrees Aries. A new moon occurs every 29.5 days when the orbiting Moon aligns with the Sun. The energy of the new moon is associated with new beginnings and the planting of seeds, literally and metaphorically. Farmers know that… [Continue reading]
Jupiter in Sagittarius: Creating a New Vision for Our Future
Jupiter is the largest planet in our solar system. It weighs twice as much as all the other planets put together and is 1300 times the size of Earth. It has a twelve year cycle, meaning that it takes twelve years to orbit the Sun as compared to the Earth, which takes only one year.… [Continue reading]
