Top

Judy Tsafrir, M.D.

Holistic Adult and Child Psychiatry in Newton, MA

Judy Tsafrir, M.D.

Adventures in Holistic Adult and Child Psychiatry

"The stars are like letters that inscribe themselves at every moment in the sky. Everything in the world is full of signs. All events are coordinated. All things depend on each other. Everything breathes together." —Plotinus

"One only sees what one looks for, one only looks for what one knows." —Goethe

"I did then what I knew how to do. Now that I know better, I do better." —Maya Angelou

"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." —Margaret Mead

Mental Health and Social Media

Brain Health, the Immune System and Cultivating Resilience

by 10 Comments

Given my conviction that the vast majority of psychiatric conditions are caused by inflammation of the brain, most of the recommendations that I make to patients in my practice of holistic psychiatry are designed to support the immune system which decreases inflammation. Depression, anxiety, attentional difficulties, brain fog, and other cognitive changes are all mediated… [Continue reading]

Eighth Grade: A Brilliant Portrait of Our Times

by 6 Comments

The film “Eighth Grade” is an intimate honest portrayal of a very shy awkward girl’s eighth grade year in a contemporary suburban school. It is a new and moving universal coming of age story by Bo Burnham, an immensely gifted 27 year old YouTube comedian and musician. The film skillfully represents the centrality and intensity of a… [Continue reading]