I recently listened to an interview with the preventative cardiologist William Davis, MD on Jimmy Moore’s podcast “Living La Vida Low Carb“, (Dr. Davis begins at 41:20 of the podcast). He just published a book called Wheat Belly. His book describes the remarkable health benefits that he witnessed when his patients simply removed wheat from their… [Continue reading]
“Climate of Denial:The cumulative result is a radically new reality — and since human nature makes us vulnerable to confusing the unprecedented with the improbable, it naturally seems difficult to accept.”
I had been thinking about the subject for my next blog post, when I read Al Gore’s heartbreaking and yet still hopeful article in the June 2011 issue of Rolling Stone Magazine called.“Climate of Denial” It left me with the feeling of “Why am I talking about healthy fats and ghee when the survival of… [Continue reading]
Liquid Gold
Ghee is a totally delicious butter which has been clarified, which means that the milk solids have been removed, and what remains is pure butter fat. It posseses a unique, nutty, toasted carmel-like flavor, and creates a heavenly aroma when you prepare it. For many thousands of years, it has been a central ingredient in… [Continue reading]
Healthy Fat is your Best Friend!
One of the most significant and profound changes that you can make in terms of improving your over all health and feeling of well being, is to make sure that your diet is rich in healthful saturated fats. Our brains are made up mostly of fats, and we need to eat fat in order to… [Continue reading]
Introduction to my Blog
In this blog I will share with my readers what intrigues and excites me about natural approaches to optimal health. My focus will primarily, but not exclusively, be upon nutrition, real food, and the way in which our twenty-first century life-style, culture and politics impact mental health. I am imagining my patients as my audience;… [Continue reading]
